Asian Dark-Green Leafy Vegetable Soup (Meatless) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (8 fl oz) (1205 g) Soup, vegetable with beef broth, canned, prepared with equal volume water
- 1 clove (12 g) Garlic, raw
- 1 teaspoon (12 g) Ginger root, raw
- (15.938 g) Soy sauce made from soy and wheat (shoyu)
- (30 g) Onions, spring or scallions (includes tops and bulb), raw
- 1 cup (14 g) Vegetable oil, NFS
- 1 tablespoon (0.533 g) Spices, pepper, black
- (220 g) Broccoli, chinese, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
49 kcal | - | - |
Białko
|
1.57 g | 3.1% DV | 128% (64.08 g) |
Tłuszcz
|
1.98 g | 2.5% DV | - |
Węglowodany
|
6.52 g | 2.4% DV | - |
Cukry
|
1.01 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 175% (48.98 g) |
Sód
|
308 mg | 13% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Woda
|
88.56 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.2 mg | 1.9% DV | 75.7% (416 mg) |
|
Kwas foliowy
|
23 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.4% DV | 139% (1.67 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.8% DV | 154% (2 mg) |
|
Witamina B3 (Niacyna)
|
0.5 mg | 3.1% DV | 128% (20.53 mg) |
|
Witamina B6
|
0.05 mg | 3% DV | 122% (2.08 mg) |
|
Witamina C
|
6.6 mg | 7.3% DV | 299% (269 mg) |
|
Witamina K (filochinon)
|
22.5 ug | 19% DV | 765% (918 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
181 ug | - | - |
|
Karoten, beta
|
581 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
23 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
56 ug | 6.2% DV | 254% (2286 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.34 mg | 2.3% DV | 92.52% (13.88 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
31 mg | 2.4% DV | 97.33% (1265 mg) |
|
Miedź
|
0.08 mg | 9.1% DV | 372% (3.35 mg) |
|
Żelazo
|
0.56 mg | 3.1% DV | 127% (22.86 mg) |
|
Magnez
|
8 mg | 1.9% DV | 77.75% (327 mg) |
|
Fosfor
|
27 mg | 2.2% DV | 88.16% (1102 mg) |
|
Potas
|
141 mg | 3% DV | 122% (5755 mg) |
|
Selen
|
1.4 ug | 2.5% DV | 104% (57.14 ug) |
|
Sód
|
308 mg | 13% DV | 547% (12571 mg) |
|
Cynk
|
0.42 mg | 3.8% DV | 156% (17.14 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.67 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.64 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.23 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.52 g | 2.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
88.56 g | - | - |