Canned Winter Squash Soup - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (56 g) Butter, NFS
- 1 small (19.998 g) Onions, cooked, boiled, drained, without salt
- (1360.8 g) Squash, winter, all varieties, cooked, baked, without salt
- 1 cup (1422 g) Beverages, water, tap, drinking
- 1 cup (24 g) Salt, table, iodized
- 1 cup whipped (59.75 g) Cream, fluid, heavy whipping
- 1 cup, NFS (4.583 g) Sugars, brown
- 1 tablespoon (0.389 g) Spices, nutmeg, ground
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
39 kcal | - | - |
Białko
|
0.5 g | 1% DV | 51.28% (25.64 g) |
Tłuszcz
|
2.46 g | 3.2% DV | - |
Węglowodany
|
4.37 g | 1.6% DV | - |
Cukry
|
1.78 g | - | - |
Błonnik
|
1.3 g | 4.6% DV | 238% (66.67 g) |
Sód
|
328 mg | 14% DV | - |
Cholesterol
|
7 mg | 2.3% DV | - |
Woda
|
91.45 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
5.6 mg | 1% DV | 52.21% (287 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.7% DV | 34.19% (0.41 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.7% DV | 138% (1.79 mg) |
|
Witamina B3 (Niacyna)
|
0.23 mg | 1.4% DV | 74.04% (11.85 mg) |
|
Witamina B6
|
0.08 mg | 4.5% DV | 229% (3.9 mg) |
|
Witamina C
|
4.5 mg | 5% DV | 256% (231 mg) |
|
Witamina K (filochinon)
|
2.2 ug | 1.8% DV | 94.02% (113 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
315 ug | - | - |
|
Karoten, beta
|
1294 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
22 ug | - | - |
|
Witamina A, RAE
|
143 ug | 16% DV | 815% (7333 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.07 mg | 0.5% DV | 23.93% (3.59 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 55.23% (718 mg) |
|
Miedź
|
0.04 mg | 4.9% DV | 251% (2.26 mg) |
|
Żelazo
|
0.21 mg | 1.2% DV | 59.83% (10.77 mg) |
|
Magnez
|
7 mg | 1.7% DV | 85.47% (359 mg) |
|
Fosfor
|
11 mg | 0.9% DV | 45.13% (564 mg) |
|
Potas
|
115 mg | 2.4% DV | 125% (5897 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 27.97% (15.38 ug) |
|
Sód
|
328 mg | 14% DV | 731% (16821 mg) |
|
Cynk
|
0.11 mg | 1% DV | 51.28% (5.64 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.1 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.46 g | - | - |
|
Kwas masłowy
|
0.05 g | - | - |
|
Kwas kaprynowy
|
0.06 g | - | - |
|
Kwas kapronowy
|
0.04 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.21 g | - | - |
|
Kwas palmitynowy
|
0.62 g | - | - |
|
Kwas stearynowy
|
0.22 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.37 g | 1.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
7 mg | 2.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.45 g | - | - |