Cooked seaweed with added fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (33 g) Seaweed, laver, raw
- (33 g) Seaweed, kelp, raw
- (33 g) Seaweed, wakame, raw
- (3 g) Oil or table fat, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
63 kcal | - | - |
Białko
|
3.41 g | 6.8% DV | 217% (108 g) |
Tłuszcz
|
3.06 g | 3.9% DV | - |
Węglowodany
|
7.71 g | 2.8% DV | - |
Cukry
|
0.57 g | - | - |
Błonnik
|
0.7 g | 2.5% DV | 79.37% (22.22 g) |
Sód
|
382 mg | 17% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
80.11 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
12.2 mg | 2.2% DV | 70.42% (387 mg) |
|
Kwas foliowy
|
144 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.1% DV | 161% (1.94 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 20% DV | 620% (8.06 mg) |
|
Witamina B3 (Niacyna)
|
1.09 mg | 6.8% DV | 216% (34.54 mg) |
|
Witamina B6
|
0.06 mg | 3.8% DV | 120% (2.03 mg) |
|
Witamina C
|
12.4 mg | 14% DV | 437% (394 mg) |
|
Witamina K (filochinon)
|
26.6 ug | 22% DV | 704% (844 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1052 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
144 ug | - | - |
|
Kwas foliowy, ogółem
|
144 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
99 ug | 11% DV | 349% (3143 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.27 mg | 8.5% DV | 269% (40.32 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
126 mg | 9.7% DV | 308% (4000 mg) |
|
Miedź
|
0.22 mg | 24% DV | 772% (6.95 mg) |
|
Żelazo
|
2.21 mg | 12% DV | 390% (70.16 mg) |
|
Magnez
|
74 mg | 18% DV | 559% (2349 mg) |
|
Fosfor
|
59 mg | 4.7% DV | 150% (1873 mg) |
|
Potas
|
161 mg | 3.4% DV | 109% (5111 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 40.4% (22.22 ug) |
|
Sód
|
382 mg | 17% DV | 527% (12127 mg) |
|
Cynk
|
0.86 mg | 7.8% DV | 248% (27.3 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.09 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.69 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.89 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.46 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.71 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
80.11 g | - | - |