Cooked frozen summer squash, no added fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
21 kcal | - | - |
Białko
|
1.21 g | 2.4% DV | 230% (115 g) |
Tłuszcz
|
0.16 g | 0.2% DV | - |
Węglowodany
|
4.54 g | 1.7% DV | - |
Cukry
|
2 g | - | - |
Błonnik
|
1.3 g | 4.6% DV | 442% (124 g) |
Sód
|
120 mg | 5.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93.21 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
9.5 mg | 1.7% DV | 165% (905 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.2% DV | 302% (3.62 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.3% DV | 315% (4.1 mg) |
|
Witamina B3 (Niacyna)
|
0.41 mg | 2.6% DV | 245% (39.24 mg) |
|
Witamina B6
|
0.07 mg | 4.2% DV | 403% (6.86 mg) |
|
Witamina C
|
5.2 mg | 5.8% DV | 550% (495 mg) |
|
Witamina K (filochinon)
|
4.8 ug | 4% DV | 381% (457 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
113 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
9 ug | 1% DV | 95.24% (857 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.14 mg | 0.9% DV | 88.89% (13.33 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 139% (1810 mg) |
|
Miedź
|
0.06 mg | 6.7% DV | 635% (5.71 mg) |
|
Żelazo
|
0.5 mg | 2.8% DV | 265% (47.62 mg) |
|
Magnez
|
20 mg | 4.8% DV | 454% (1905 mg) |
|
Fosfor
|
33 mg | 2.6% DV | 251% (3143 mg) |
|
Potas
|
223 mg | 4.7% DV | 452% (21238 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 34.63% (19.05 ug) |
|
Sód
|
120 mg | 5.2% DV | 497% (11429 mg) |
|
Cynk
|
0.27 mg | 2.5% DV | 234% (25.71 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.54 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
93.21 g | - | - |