Pakora - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (30 g) Potatoes, flesh and skin, raw
- (30 g) Onions, raw
- (20 g) Cauliflower, raw
- (15 g) Eggplant, raw
- (5 g) Plantains, yellow, raw
- (141.75 g) Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
- 1 cup (355.5 g) Beverages, water, tap, municipal
- 1 cup (6 g) Salt, table, iodized
- 1 teaspoon (0.55 g) Spices, turmeric, ground
- 1 tablespoon (0.433 g) Spices, parsley, dried
- 1 teaspoon (0.45 g) Spices, pepper, red or cayenne
- 1 cup (21 g) Vegetable oil, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
125 kcal | - | - |
Białko
|
4.92 g | 9.8% DV | 157% (78.72 g) |
Tłuszcz
|
4.77 g | 6.1% DV | - |
Węglowodany
|
16.24 g | 5.9% DV | - |
Cukry
|
2.97 g | - | - |
Błonnik
|
3.2 g | 11% DV | 183% (51.2 g) |
Sód
|
380 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
72.28 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
25 mg | 4.5% DV | 72.73% (400 mg) |
|
Kwas foliowy
|
129 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 9.7% DV | 155% (1.86 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.3% DV | 68.92% (0.9 mg) |
|
Witamina B3 (Niacyna)
|
0.45 mg | 2.8% DV | 45.1% (7.22 mg) |
|
Witamina B6
|
0.15 mg | 8.9% DV | 143% (2.43 mg) |
|
Witamina C
|
3.5 mg | 3.9% DV | 62.22% (56 mg) |
|
Witamina K (filochinon)
|
7.6 ug | 6.3% DV | 101% (122 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
3 ug | - | - |
|
Karoten, beta
|
29 ug | - | - |
|
Kryptoksantyna, beta
|
4 ug | - | - |
|
Folate, food
|
129 ug | - | - |
|
Kwas foliowy, ogółem
|
129 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 5.33% (48 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.77 mg | 5.1% DV | 82.13% (12.32 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 23.38% (304 mg) |
|
Miedź
|
0.17 mg | 19% DV | 297% (2.67 mg) |
|
Żelazo
|
1.12 mg | 6.2% DV | 99.56% (17.92 mg) |
|
Magnez
|
22 mg | 5.2% DV | 83.81% (352 mg) |
|
Fosfor
|
64 mg | 5.1% DV | 81.92% (1024 mg) |
|
Potas
|
214 mg | 4.6% DV | 72.85% (3424 mg) |
|
Selen
|
0.1 ug | 0.2% DV | 2.91% (1.6 ug) |
|
Sód
|
380 mg | 17% DV | 264% (6080 mg) |
|
Cynk
|
0.67 mg | 6.1% DV | 97.45% (10.72 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.8 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.63 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.46 g | - | - |
|
Kwas stearynowy
|
0.12 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
16.24 g | 5.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.28 g | - | - |