Homemade vegetable soup - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (1440 g) Soup, beef broth or bouillon canned, ready-to-serve
- (110 g) Onions, raw
- (61 g) Carrots, raw
- (40 g) Celery, raw
- 1 cup (15 g) Parsley, fresh
- 1 cup (14 g) Vegetable oil, NFS
- 1 cup (100 g) Beans, snap, green, raw
- (144 g) Peas, green, frozen, cooked, boiled, drained, without salt
- (164 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- (360 g) Tomatoes, red, ripe, raw, year round average
- 1/2 cup diced (300 g) Potatoes, flesh and skin, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
38 kcal | - | - |
Białko
|
1.78 g | 3.6% DV | 187% (93.68 g) |
Tłuszcz
|
0.87 g | 1.1% DV | - |
Węglowodany
|
6.18 g | 2.2% DV | - |
Cukry
|
1.49 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 226% (63.16 g) |
Sód
|
239 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
90.12 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
8.9 mg | 1.6% DV | 85.17% (468 mg) |
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 175% (2.11 mg) |
|
Witamina B12
|
0.04 ug | 1.7% DV | 87.72% (2.11 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.9% DV | 154% (2 mg) |
|
Witamina B3 (Niacyna)
|
0.94 mg | 5.9% DV | 311% (49.68 mg) |
|
Witamina B6
|
0.08 mg | 4.9% DV | 257% (4.37 mg) |
|
Witamina C
|
6.3 mg | 7% DV | 368% (332 mg) |
|
Witamina K (filochinon)
|
16.9 ug | 14% DV | 741% (889 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
102 ug | - | - |
|
Karoten, beta
|
389 ug | - | - |
|
Kryptoksantyna, beta
|
8 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
37 ug | 4.1% DV | 216% (1947 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.23 mg | 1.5% DV | 80.7% (12.11 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 56.68% (737 mg) |
|
Miedź
|
0.04 mg | 4.6% DV | 240% (2.16 mg) |
|
Żelazo
|
0.48 mg | 2.7% DV | 140% (25.26 mg) |
|
Magnez
|
12 mg | 2.9% DV | 150% (632 mg) |
|
Fosfor
|
34 mg | 2.7% DV | 143% (1789 mg) |
|
Potas
|
180 mg | 3.8% DV | 202% (9474 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 66.99% (36.84 ug) |
|
Sód
|
239 mg | 10% DV | 547% (12579 mg) |
|
Cynk
|
0.18 mg | 1.6% DV | 86.12% (9.47 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.27 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.31 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.12 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.18 g | 2.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.12 g | - | - |