Cheese - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Cheese, American
- (25 g) Cheese, cheddar
- (10 g) Cheese, swiss
- (5 g) Cheese, provolone
- (4 g) Cheese, mozzarella, low moisture, part-skim
- (3 g) Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- (3 g) Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
363 kcal | - | - |
Białko
|
20.7 g | 41% DV | 228% (114 g) |
Tłuszcz
|
28.91 g | 37% DV | - |
Węglowodany
|
4.85 g | 1.8% DV | - |
Cukry
|
2.54 g | - | - |
Sód
|
1058 mg | 46% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Woda
|
40.44 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
20.7 mg | 3.8% DV | 20.74% (114 mg) |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 2% DV | 11.02% (0.13 mg) |
|
Witamina B12
|
1.52 ug | 63% DV | 349% (8.37 ug) |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 148% (1.93 mg) |
|
Witamina B3 (Niacyna)
|
0.1 mg | 0.6% DV | 3.48% (0.56 mg) |
|
Witamina B6
|
0.08 mg | 4.5% DV | 24.63% (0.42 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.6 ug | 2.2% DV | 11.94% (14.33 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
63 ug | - | - |
|
Kryptoksantyna, beta
|
5 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
279 ug | - | - |
|
Witamina A, RAE
|
285 ug | 32% DV | 174% (1570 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
3.9 ug | 20% DV | 107% (21.49 ug) |
|
Witamina E
|
0.7 mg | 4.7% DV | 25.71% (3.86 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
828 mg | 64% DV | 351% (4562 mg) |
|
Miedź
|
0.04 mg | 4.1% DV | 22.65% (0.2 mg) |
|
Żelazo
|
0.38 mg | 2.1% DV | 11.63% (2.09 mg) |
|
Magnez
|
28 mg | 6.7% DV | 36.73% (154 mg) |
|
Fosfor
|
540 mg | 43% DV | 238% (2975 mg) |
|
Potas
|
153 mg | 3.3% DV | 17.94% (843 mg) |
|
Selen
|
22.8 ug | 41% DV | 228% (126 ug) |
|
Sód
|
1058 mg | 46% DV | 253% (5829 mg) |
|
Cynk
|
3.04 mg | 28% DV | 152% (16.75 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.99 g | - | - |
|
Omega-9 eikosenowy
|
0.08 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.43 g | - | - |
|
Kwas masłowy
|
0.61 g | - | - |
|
Kwas kaprynowy
|
0.71 g | - | - |
|
Kwas kapronowy
|
0.47 g | - | - |
|
Kwas kaprylowy
|
0.3 g | - | - |
|
Kwas laurynowy
|
0.8 g | - | - |
|
Kwas mirystynowy
|
2.68 g | - | - |
|
Kwas palmitynowy
|
7.67 g | - | - |
|
Kwas stearynowy
|
2.93 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.49 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.85 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
40.44 g | - | - |