Broiled Emu Drum Meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
156 kcal | - | - |
Białko
|
32.38 g | 65% DV | 830% (415 g) |
Tłuszcz
|
2.01 g | 2.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
118 mg | 5.1% DV | - |
Cholesterol
|
91 mg | 30% DV | - |
Woda
|
64.31 g | - | - |
Popiół
|
1.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
10 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.41 mg | 34% DV | 438% (5.26 mg) |
|
Witamina B12
|
2.4 ug | 100% DV | 1282% (30.77 ug) |
|
Witamina B2 (Ryboflawina)
|
0.62 mg | 48% DV | 612% (7.96 mg) |
|
Witamina B3 (Niacyna)
|
10.16 mg | 64% DV | 814% (130 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
3.51 mg | 70% DV | 899% (44.97 mg) |
|
Witamina B6
|
0.95 mg | 56% DV | 716% (12.17 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 4.27% (38.46 ug) |
|
Witamina E
|
0.25 mg | 1.7% DV | 21.37% (3.21 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 5.92% (76.92 mg) |
|
Miedź
|
0.27 mg | 30% DV | 387% (3.49 mg) |
|
Żelazo
|
7.27 mg | 40% DV | 518% (93.21 mg) |
|
Magnez
|
33 mg | 7.9% DV | 101% (423 mg) |
|
Mangan
|
0.03 mg | 1.5% DV | 18.95% (0.44 mg) |
|
Fosfor
|
307 mg | 25% DV | 315% (3936 mg) |
|
Potas
|
312 mg | 6.6% DV | 85.11% (4000 mg) |
|
Selen
|
49.6 ug | 90% DV | 1156% (636 ug) |
|
Sód
|
118 mg | 5.1% DV | 65.77% (1513 mg) |
|
Cynk
|
5.09 mg | 46% DV | 593% (65.26 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.26 g | - | - |
|
Arginina
|
1.46 g | - | - |
|
Kwas asparaginowy
|
2.82 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.16 g | - | - |
|
Glicyna
|
1.02 g | - | - |
|
Histydyna
|
0.71 g | - | - |
|
Izoletyda
|
1.05 g | - | - |
|
Leucyna
|
1.79 g | - | - |
|
Lizyna
|
1.91 g | - | - |
|
Metionina
|
0.61 g | - | - |
|
Fenyloalanina
|
0.92 g | - | - |
|
Prolina
|
1.31 g | - | - |
|
Seryna
|
0.77 g | - | - |
|
Treonina
|
0.93 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.69 g | - | - |
|
Walina
|
1.08 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.34 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.74 g | - | - |
|
Kwas arachidowy
|
0.01 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas lignocerynowy
|
0.01 g | - | - |
|
Kwas margarynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.45 g | - | - |
|
Kwas pentadekanowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.3 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
91 mg | 30% DV | - |
|
Hydroksyprolina
|
0.21 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.31 g | - | - |