Canned green peas (no salt added) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
53 kcal | - | - |
Białko
|
3.19 g | 6.4% DV | 241% (120 g) |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
9.75 g | 3.5% DV | - |
Cukry
|
3.2 g | - | - |
Błonnik
|
3.3 g | 12% DV | 445% (125 g) |
Sód
|
9 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
85.92 g | - | - |
Popiół
|
0.84 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
18.9 mg | 3.4% DV | 130% (713 mg) |
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina A
|
1444 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.3% DV | 349% (4.19 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.6% DV | 212% (2.75 mg) |
|
Witamina B3 (Niacyna)
|
0.84 mg | 5.3% DV | 199% (31.77 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.09 mg | 1.8% DV | 68.68% (3.43 mg) |
|
Witamina B6
|
0.07 mg | 3.8% DV | 144% (2.45 mg) |
|
Witamina C
|
9.8 mg | 11% DV | 411% (370 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
16.5 ug | 14% DV | 519% (623 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
14 ug | - | - |
|
Karoten, beta
|
859 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0.03 mg | - | - |
|
Tokoferol gamma
|
1.7 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0.05 mg | - | - |
|
Witamina A, RAE
|
72 ug | 8% DV | 302% (2717 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.02 mg | 0.1% DV | 5.03% (0.75 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 52.25% (679 mg) |
|
Miedź
|
0.11 mg | 12% DV | 453% (4.08 mg) |
|
Żelazo
|
1.02 mg | 5.7% DV | 214% (38.49 mg) |
|
Magnez
|
17 mg | 4% DV | 153% (642 mg) |
|
Mangan
|
0.26 mg | 11% DV | 433% (9.96 mg) |
|
Fosfor
|
53 mg | 4.2% DV | 160% (2000 mg) |
|
Potas
|
100 mg | 2.1% DV | 80.29% (3774 mg) |
|
Selen
|
1.3 ug | 2.4% DV | 89.19% (49.06 ug) |
|
Sód
|
9 mg | 0.4% DV | 14.77% (340 mg) |
|
Cynk
|
0.7 mg | 6.4% DV | 240% (26.42 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.14 g | - | - |
|
Arginina
|
0.25 g | - | - |
|
Kwas asparaginowy
|
0.29 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.44 g | - | - |
|
Glicyna
|
0.11 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.11 g | - | - |
|
Leucyna
|
0.19 g | - | - |
|
Lizyna
|
0.19 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.12 g | - | - |
|
Prolina
|
0.1 g | - | - |
|
Seryna
|
0.11 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.07 g | - | - |
|
Walina
|
0.14 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.84 g | - | - |
|
Betaina
|
0.1 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
85.92 g | - | - |