Fried chicken meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
219 kcal | - | - |
Białko
|
30.57 g | 61% DV | 558% (279 g) |
Tłuszcz
|
9.12 g | 12% DV | - |
Węglowodany
|
1.69 g | 0.6% DV | - |
Błonnik
|
0.1 g | 0.4% DV | 3.26% (0.91 g) |
Sód
|
91 mg | 4% DV | - |
Cholesterol
|
94 mg | 31% DV | - |
Woda
|
57.53 g | - | - |
Popiół
|
1.09 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
91.2 mg | 17% DV | 151% (833 mg) |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
59 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.1% DV | 64.69% (0.78 mg) |
|
Witamina B12
|
0.34 ug | 14% DV | 129% (3.11 ug) |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 139% (1.81 mg) |
|
Witamina B3 (Niacyna)
|
9.66 mg | 60% DV | 552% (88.25 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.17 mg | 23% DV | 213% (10.65 mg) |
|
Witamina B6
|
0.48 mg | 28% DV | 258% (4.38 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
5 iu | - | - |
|
Witamina K (filochinon)
|
2.8 ug | 2.3% DV | 21.31% (25.57 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
18 ug | - | - |
|
Witamina A, RAE
|
18 ug | 2% DV | 18.26% (164 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.57% (0.91 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.1 ug | - | - |
|
Witamina E
|
0.46 mg | 3.1% DV | 28.01% (4.2 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 11.94% (155 mg) |
|
Miedź
|
0.08 mg | 8.3% DV | 76.1% (0.68 mg) |
|
Żelazo
|
1.35 mg | 7.5% DV | 68.49% (12.33 mg) |
|
Magnez
|
27 mg | 6.4% DV | 58.71% (247 mg) |
|
Mangan
|
0.03 mg | 1.2% DV | 11.12% (0.26 mg) |
|
Fosfor
|
205 mg | 16% DV | 150% (1872 mg) |
|
Potas
|
257 mg | 5.5% DV | 49.94% (2347 mg) |
|
Selen
|
24.5 ug | 45% DV | 407% (224 ug) |
|
Sód
|
91 mg | 4% DV | 36.13% (831 mg) |
|
Cynk
|
2.24 mg | 20% DV | 186% (20.46 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.66 g | - | - |
|
Arginina
|
1.84 g | - | - |
|
Kwas asparaginowy
|
2.71 g | - | - |
|
Cysteina
|
0.39 g | - | - |
|
Kwas glutaminowy
|
4.63 g | - | - |
|
Glicyna
|
1.5 g | - | - |
|
Histydyna
|
0.95 g | - | - |
|
Izoletyda
|
1.61 g | - | - |
|
Leucyna
|
2.29 g | - | - |
|
Lizyna
|
2.58 g | - | - |
|
Metionina
|
0.84 g | - | - |
|
Fenyloalanina
|
1.22 g | - | - |
|
Prolina
|
1.28 g | - | - |
|
Seryna
|
1.06 g | - | - |
|
Treonina
|
1.29 g | - | - |
|
Tryptofan
|
0.36 g | - | - |
|
Tyrozyna
|
1.03 g | - | - |
|
Walina
|
1.52 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.78 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.91 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
1.65 g | - | - |
|
Kwas stearynowy
|
0.66 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.36 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.69 g | 0.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.09 g | - | - |
|
Betaina
|
6.6 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
94 mg | 31% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
57.53 g | - | - |