Gazpacho - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (201 g) Cucumber, with peel, raw
- (119 g) Peppers, sweet, green, raw
- (70 g) Onions, raw
- 1 cup (30 g) Parsley, fresh
- (1134 g) Tomatoes, red, ripe, raw, year round average
- (243 g) Tomato and vegetable juice, low sodium
- 1 cup (45 g) Vinegar, distilled
- 1 cup (42 g) Vegetable oil, NFS
- 1 clove (6 g) Garlic, raw
- 1 cup (12 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
39 kcal | - | - |
Białko
|
0.83 g | 1.7% DV | 85.13% (42.56 g) |
Tłuszcz
|
2.38 g | 3.1% DV | - |
Węglowodany
|
4.11 g | 1.5% DV | - |
Cukry
|
2.49 g | - | - |
Błonnik
|
1.1 g | 3.9% DV | 201% (56.41 g) |
Sód
|
256 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.34 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
6.4 mg | 1.2% DV | 59.67% (328 mg) |
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.1% DV | 158% (1.9 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.8% DV | 90.73% (1.18 mg) |
|
Witamina B3 (Niacyna)
|
0.52 mg | 3.2% DV | 165% (26.41 mg) |
|
Witamina B6
|
0.09 mg | 5.5% DV | 284% (4.82 mg) |
|
Witamina C
|
19.4 mg | 22% DV | 1105% (995 mg) |
|
Witamina K (filochinon)
|
35.9 ug | 30% DV | 1534% (1841 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
90 ug | - | - |
|
Karoten, beta
|
471 ug | - | - |
|
Kryptoksantyna, beta
|
3 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
43 ug | 4.8% DV | 245% (2205 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.76 mg | 5.1% DV | 260% (38.97 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 55.23% (718 mg) |
|
Miedź
|
0.07 mg | 8.2% DV | 422% (3.79 mg) |
|
Żelazo
|
0.38 mg | 2.1% DV | 108% (19.49 mg) |
|
Magnez
|
11 mg | 2.6% DV | 134% (564 mg) |
|
Fosfor
|
23 mg | 1.8% DV | 94.36% (1179 mg) |
|
Potas
|
208 mg | 4.4% DV | 227% (10667 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 18.65% (10.26 ug) |
|
Sód
|
256 mg | 11% DV | 571% (13128 mg) |
|
Cynk
|
0.18 mg | 1.6% DV | 83.92% (9.23 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.85 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.89 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.24 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.11 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.34 g | - | - |