Kurczak migdałowy - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (453.6 g) Chicken, NS as to part, rotisserie, skin not eaten
- (10.625 g) Soy sauce made from soy and wheat (shoyu)
- 1 clove (9 g) Garlic, raw
- 1 teaspoon (4 g) Ginger root, raw
- 1 cup (42 g) Vegetable oil, NFS
- (69 g) Nuts, almonds, dry roasted, without salt added
- (3 g) Peppers, jalapeno, raw
- (73 g) Red pepper, cooked, as ingredient
- (36 g) Onions, spring or scallions (includes tops and bulb), raw
- (180 g) Soup, chicken broth, low sodium, canned
- 1 tablespoon (18 g) Sauce, oyster, ready-to-serve
- (17.5 g) Sauce, hoisin, ready-to-serve
- (10 g) Vinegar, cider
- 1 cup (9.333 g) Oil, sesame, salad or cooking
- (4 g) Cornstarch
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
198 kcal | - | - |
Białko
|
16.08 g | 32% DV | 325% (162 g) |
Tłuszcz
|
13.29 g | 17% DV | - |
Węglowodany
|
4.64 g | 1.7% DV | - |
Cukry
|
1.44 g | - | - |
Błonnik
|
1.3 g | 4.6% DV | 46.9% (13.13 g) |
Sód
|
335 mg | 15% DV | - |
Cholesterol
|
57 mg | 19% DV | - |
Woda
|
64.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
39.9 mg | 7.3% DV | 73.28% (403 mg) |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.3% DV | 42.93% (0.52 mg) |
|
Witamina B12
|
0.21 ug | 8.8% DV | 88.38% (2.12 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 165% (2.14 mg) |
|
Witamina B3 (Niacyna)
|
4.62 mg | 29% DV | 291% (46.63 mg) |
|
Witamina B6
|
0.18 mg | 11% DV | 108% (1.83 mg) |
|
Witamina C
|
10.7 mg | 12% DV | 120% (108 mg) |
|
Witamina K (filochinon)
|
14.2 ug | 12% DV | 120% (143 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
2 ug | - | - |
|
Karoten, beta
|
160 ug | - | - |
|
Kryptoksantyna, beta
|
41 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
4 ug | - | - |
|
Witamina A, RAE
|
19 ug | 2.1% DV | 21.32% (192 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
3.02 mg | 20% DV | 203% (30.51 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
36 mg | 2.8% DV | 27.97% (364 mg) |
|
Miedź
|
0.14 mg | 16% DV | 160% (1.44 mg) |
|
Żelazo
|
0.87 mg | 4.8% DV | 48.82% (8.79 mg) |
|
Magnez
|
38 mg | 9% DV | 91.39% (384 mg) |
|
Fosfor
|
172 mg | 14% DV | 139% (1737 mg) |
|
Potas
|
260 mg | 5.5% DV | 55.88% (2626 mg) |
|
Selen
|
12.6 ug | 23% DV | 231% (127 ug) |
|
Sód
|
335 mg | 15% DV | 147% (3384 mg) |
|
Cynk
|
1.16 mg | 11% DV | 107% (11.72 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.61 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.99 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
1.5 g | - | - |
|
Kwas stearynowy
|
0.39 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.28 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.64 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
57 mg | 19% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.7 g | - | - |