Miód - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
304 kcal | - | - |
Białko
|
0.3 g | 0.6% DV | 3.95% (1.97 g) |
Tłuszcz
|
0 g | 0% DV | - |
Węglowodany
|
82.4 g | 30% DV | - |
Cukry
|
82.12 g | - | - |
Błonnik
|
0.2 g | 0.7% DV | 4.7% (1.32 g) |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
17.1 g | - | - |
Popiół
|
0.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
2.2 mg | 0.4% DV | 2.63% (14.47 mg) |
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.9% DV | 19.23% (0.25 mg) |
|
Witamina B3 (Niacyna)
|
0.12 mg | 0.8% DV | 4.98% (0.8 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.07 mg | 1.4% DV | 8.95% (0.45 mg) |
|
Witamina B6
|
0.02 mg | 1.4% DV | 9.29% (0.16 mg) |
|
Witamina C
|
0.5 mg | 0.6% DV | 3.65% (3.29 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 3.04% (39.47 mg) |
|
Miedź
|
0.04 mg | 4% DV | 26.32% (0.24 mg) |
|
Fluor, F
|
7 ug | - | - |
|
Żelazo
|
0.42 mg | 2.3% DV | 15.35% (2.76 mg) |
|
Magnez
|
2 mg | 0.5% DV | 3.13% (13.16 mg) |
|
Mangan
|
0.08 mg | 3.5% DV | 22.88% (0.53 mg) |
|
Fosfor
|
4 mg | 0.3% DV | 2.11% (26.32 mg) |
|
Potas
|
52 mg | 1.1% DV | 7.28% (342 mg) |
|
Selen
|
0.8 ug | 1.5% DV | 9.57% (5.26 ug) |
|
Sód
|
4 mg | 0.2% DV | 1.14% (26.32 mg) |
|
Cynk
|
0.22 mg | 2% DV | 13.16% (1.45 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.01 g | - | - |
|
Arginina
|
0.01 g | - | - |
|
Kwas asparaginowy
|
0.03 g | - | - |
|
Cysteina
|
0 g | - | - |
|
Kwas glutaminowy
|
0.02 g | - | - |
|
Glicyna
|
0.01 g | - | - |
|
Histydyna
|
0 g | - | - |
|
Izoletyda
|
0.01 g | - | - |
|
Leucyna
|
0.01 g | - | - |
|
Lizyna
|
0.01 g | - | - |
|
Metionina
|
0 g | - | - |
|
Fenyloalanina
|
0.01 g | - | - |
|
Prolina
|
0.09 g | - | - |
|
Seryna
|
0.01 g | - | - |
|
Treonina
|
0 g | - | - |
|
Tryptofan
|
0 g | - | - |
|
Tyrozyna
|
0.01 g | - | - |
|
Walina
|
0.01 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.2 g | - | - |
|
Betaina
|
1.7 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
17.1 g | - | - |