Pho - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (272 g) Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- 1 cup (1200 g) Soup, beef broth or bouillon canned, ready-to-serve
- 1 clove (12 g) Garlic, raw
- 1 teaspoon (12 g) Ginger root, raw
- (30 g) Onions, spring or scallions (includes tops and bulb), raw
- 1 cup (14 g) Vegetable oil, NFS
- 1 tablespoon (0.533 g) Spices, pepper, black
- (33.625 g) Sauce, fish, ready-to-serve
- 1 tablespoon (2.6 g) Spices, cinnamon, ground
- 1 cup (12.5 g) Sugars, granulated
- 1 cup (16 g) Coriander (cilantro) leaves, raw
- 1 cup, leaves only (2 g) Basil, fresh
- (14 g) Peppers, jalapeno, raw
- (776 g) Rice noodles, cooked
- (15.938 g) Soy sauce made from soy and wheat (shoyu)
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
89 kcal | - | - |
Białko
|
6.15 g | 12% DV | 276% (138 g) |
Tłuszcz
|
2.26 g | 2.9% DV | - |
Węglowodany
|
10.38 g | 3.8% DV | - |
Cukry
|
0.77 g | - | - |
Błonnik
|
0.6 g | 2.1% DV | 48.15% (13.48 g) |
Sód
|
403 mg | 18% DV | - |
Cholesterol
|
12 mg | 4% DV | - |
Woda
|
79.91 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
20.6 mg | 3.7% DV | 84.17% (463 mg) |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.8% DV | 39.33% (0.47 mg) |
|
Witamina B12
|
0.4 ug | 17% DV | 375% (8.99 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4% DV | 89.89% (1.17 mg) |
|
Witamina B3 (Niacyna)
|
1.06 mg | 6.6% DV | 149% (23.8 mg) |
|
Witamina B6
|
0.07 mg | 3.8% DV | 85.92% (1.46 mg) |
|
Witamina C
|
1.4 mg | 1.6% DV | 34.96% (31.46 mg) |
|
Witamina K (filochinon)
|
7 ug | 5.8% DV | 131% (157 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
47 ug | - | - |
|
Kryptoksantyna, beta
|
3 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
4 ug | 0.4% DV | 9.99% (89.89 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.2 mg | 1.3% DV | 29.96% (4.49 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 19.01% (247 mg) |
|
Miedź
|
0.04 mg | 4.3% DV | 97.38% (0.88 mg) |
|
Żelazo
|
0.66 mg | 3.7% DV | 82.4% (14.83 mg) |
|
Magnez
|
10 mg | 2.4% DV | 53.5% (225 mg) |
|
Fosfor
|
47 mg | 3.8% DV | 84.49% (1056 mg) |
|
Potas
|
99 mg | 2.1% DV | 47.33% (2225 mg) |
|
Selen
|
6.7 ug | 12% DV | 274% (151 ug) |
|
Sód
|
403 mg | 18% DV | 394% (9056 mg) |
|
Cynk
|
0.7 mg | 6.4% DV | 143% (15.73 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.3 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.83 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.42 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
10.38 g | 3.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
12 mg | 4% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
79.91 g | - | - |