Puerto Rican Stewed Pig's Feet - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (520 g) Pork, fresh, variety meats and by-products, feet, cooked, simmered
- 1 cup (1422 g) Beverages, water, tap, drinking
- 1 cup (12 g) Salt, table, iodized
- (56.7 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
- (75 g) Chorizo
- (22.7 g) Vegetable oil, NFS
- (226.8 g) Potatoes, flesh and skin, raw
- (226.8 g) Pumpkin, raw
- (53 g) Tomatoes, red, ripe, raw, year round average
- (21.5 g) Peppers, sweet, green, raw
- (26.7 g) Onions, raw
- (0.6 g) Spices, oregano, dried
- (5.6 g) Peppers, jalapeno, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
136 kcal | - | - |
Białko
|
9.99 g | 20% DV | 294% (147 g) |
Tłuszcz
|
8.7 g | 11% DV | - |
Węglowodany
|
4.13 g | 1.5% DV | - |
Cukry
|
0.75 g | - | - |
Błonnik
|
0.5 g | 1.8% DV | 26.26% (7.35 g) |
Sód
|
483 mg | 21% DV | - |
Cholesterol
|
44 mg | 15% DV | - |
Woda
|
75.81 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
37.5 mg | 6.8% DV | 100% (551 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.5% DV | 66.18% (0.79 mg) |
|
Witamina B12
|
0.22 ug | 9.2% DV | 135% (3.24 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.4% DV | 79.19% (1.03 mg) |
|
Witamina B3 (Niacyna)
|
0.95 mg | 6% DV | 87.68% (14.03 mg) |
|
Witamina B6
|
0.11 mg | 6.5% DV | 96.02% (1.63 mg) |
|
Witamina C
|
5.4 mg | 6% DV | 88.24% (79.41 mg) |
|
Witamina K (filochinon)
|
3.1 ug | 2.6% DV | 37.99% (45.59 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
542 ug | - | - |
|
Karoten, beta
|
435 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
59 ug | 6.6% DV | 96.41% (868 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.35% (1.47 ug) |
|
Witamina E
|
0.56 mg | 3.7% DV | 54.9% (8.24 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 13.57% (176 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 131% (1.18 mg) |
|
Żelazo
|
0.77 mg | 4.3% DV | 62.91% (11.32 mg) |
|
Magnez
|
11 mg | 2.6% DV | 38.52% (162 mg) |
|
Fosfor
|
67 mg | 5.4% DV | 78.82% (985 mg) |
|
Potas
|
180 mg | 3.8% DV | 56.32% (2647 mg) |
|
Selen
|
10.2 ug | 19% DV | 273% (150 ug) |
|
Sód
|
483 mg | 21% DV | 309% (7103 mg) |
|
Cynk
|
0.68 mg | 6.2% DV | 90.91% (10 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.22 g | - | - |
|
Omega-9 eikosenowy
|
0.08 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.72 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
1.54 g | - | - |
|
Kwas stearynowy
|
0.6 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.26 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.13 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
44 mg | 15% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.81 g | - | - |