Puerto Rican style stuffed pot roast - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (885 g) Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
- (15 g) Salt, table, iodized
- (10 g) Vinegar, cider
- (97 g) Pork, cured, ham, whole, separable lean only, roasted
- (81.7 g) Pork, cured, salt pork, raw
- (100 g) Onions, raw
- (48 g) Olives, stuffed
- (3 g) Garlic, raw
- (159 g) Beverages, water, tap, drinking
- (60 g) Olive oil
- (119 g) Peppers, sweet, green, raw
- 1 tablespoon (1.5 g) Spices, oregano, dried
- 1 large egg (50 g) Egg, whole, cooked, hard-boiled
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
254 kcal | - | - |
Białko
|
18.64 g | 37% DV | 294% (147 g) |
Tłuszcz
|
18.82 g | 24% DV | - |
Węglowodany
|
1.21 g | 0.4% DV | - |
Cukry
|
0.48 g | - | - |
Błonnik
|
0.4 g | 1.4% DV | 11.25% (3.15 g) |
Sód
|
650 mg | 28% DV | - |
Cholesterol
|
84 mg | 28% DV | - |
Woda
|
59.81 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
79.2 mg | 14% DV | 113% (624 mg) |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6.1% DV | 47.9% (0.57 mg) |
|
Witamina B12
|
1.16 ug | 48% DV | 381% (9.13 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 9.6% DV | 75.71% (0.98 mg) |
|
Witamina B3 (Niacyna)
|
2.76 mg | 17% DV | 136% (21.76 mg) |
|
Witamina B6
|
0.21 mg | 12% DV | 97.27% (1.65 mg) |
|
Witamina C
|
5.4 mg | 6% DV | 47.24% (42.52 mg) |
|
Witamina K (filochinon)
|
3.6 ug | 3% DV | 23.62% (28.35 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
2 ug | - | - |
|
Karoten, beta
|
23 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
5 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 6.12% (55.12 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 11.81% (2.36 ug) |
|
Witamina E
|
1.25 mg | 8.3% DV | 65.62% (9.84 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
20 mg | 1.5% DV | 12.11% (157 mg) |
|
Miedź
|
0.07 mg | 7.9% DV | 62.12% (0.56 mg) |
|
Żelazo
|
1.56 mg | 8.7% DV | 68.24% (12.28 mg) |
|
Magnez
|
15 mg | 3.6% DV | 28.12% (118 mg) |
|
Fosfor
|
125 mg | 10% DV | 78.74% (984 mg) |
|
Potas
|
183 mg | 3.9% DV | 30.66% (1441 mg) |
|
Selen
|
18.5 ug | 34% DV | 265% (146 ug) |
|
Sód
|
650 mg | 28% DV | 223% (5118 mg) |
|
Cynk
|
4.11 mg | 37% DV | 294% (32.36 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.1 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
8.62 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.38 g | - | - |
|
Kwas palmitynowy
|
3.98 g | - | - |
|
Kwas stearynowy
|
1.85 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.61 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.21 g | 0.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
84 mg | 28% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
59.81 g | - | - |