Raw Emu Drum Meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
108 kcal | - | - |
Białko
|
22.22 g | 44% DV | 823% (411 g) |
Tłuszcz
|
1.49 g | 1.9% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
102 mg | 4.4% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Woda
|
74.73 g | - | - |
Popiół
|
1.15 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
17 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.42 mg | 35% DV | 648% (7.78 mg) |
|
Witamina B12
|
2.26 ug | 94% DV | 1744% (41.85 ug) |
|
Witamina B2 (Ryboflawina)
|
0.45 mg | 34% DV | 635% (8.26 mg) |
|
Witamina B3 (Niacyna)
|
7.3 mg | 46% DV | 845% (135 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
2.67 mg | 53% DV | 990% (49.52 mg) |
|
Witamina B6
|
0.63 mg | 37% DV | 682% (11.59 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
5 ug | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 10.29% (92.59 ug) |
|
Witamina E
|
0.22 mg | 1.5% DV | 27.16% (4.07 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
4 mg | 0.3% DV | 5.7% (74.07 mg) |
|
Miedź
|
0.21 mg | 23% DV | 422% (3.8 mg) |
|
Żelazo
|
5.23 mg | 29% DV | 538% (96.85 mg) |
|
Magnez
|
26 mg | 6.2% DV | 115% (481 mg) |
|
Mangan
|
0.03 mg | 1.2% DV | 22.54% (0.52 mg) |
|
Fosfor
|
229 mg | 18% DV | 339% (4241 mg) |
|
Potas
|
318 mg | 6.8% DV | 125% (5889 mg) |
|
Selen
|
31.4 ug | 57% DV | 1057% (581 ug) |
|
Sód
|
102 mg | 4.4% DV | 82.13% (1889 mg) |
|
Cynk
|
4.33 mg | 39% DV | 729% (80.19 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.86 g | - | - |
|
Arginina
|
1 g | - | - |
|
Kwas asparaginowy
|
1.93 g | - | - |
|
Cysteina
|
0.16 g | - | - |
|
Kwas glutaminowy
|
2.17 g | - | - |
|
Glicyna
|
0.7 g | - | - |
|
Histydyna
|
0.49 g | - | - |
|
Izoletyda
|
0.72 g | - | - |
|
Leucyna
|
1.23 g | - | - |
|
Lizyna
|
1.31 g | - | - |
|
Metionina
|
0.42 g | - | - |
|
Fenyloalanina
|
0.63 g | - | - |
|
Prolina
|
0.9 g | - | - |
|
Seryna
|
0.53 g | - | - |
|
Treonina
|
0.64 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.47 g | - | - |
|
Walina
|
0.74 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.21 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.47 g | - | - |
|
Kwas arachidowy
|
0 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas lignocerynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.28 g | - | - |
|
Kwas pentadekanowy
|
0 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.15 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Hydroksyprolina
|
0.15 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.73 g | - | - |