Roasted lean bison meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
143 kcal | - | - |
Białko
|
28.44 g | 57% DV | 796% (398 g) |
Tłuszcz
|
2.42 g | 3.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
57 mg | 2.5% DV | - |
Cholesterol
|
82 mg | 27% DV | - |
Woda
|
66.54 g | - | - |
Popiół
|
1.58 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
115 mg | 21% DV | 292% (1606 mg) |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 117% (1.4 mg) |
|
Witamina B12
|
2.86 ug | 119% DV | 1667% (40 ug) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 290% (3.78 mg) |
|
Witamina B3 (Niacyna)
|
3.71 mg | 23% DV | 324% (51.89 mg) |
|
Witamina B6
|
0.4 mg | 24% DV | 329% (5.59 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.3 ug | 1.1% DV | 15.15% (18.18 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.36 mg | 2.4% DV | 33.57% (5.03 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 8.61% (112 mg) |
|
Miedź
|
0.11 mg | 12% DV | 166% (1.5 mg) |
|
Żelazo
|
3.42 mg | 19% DV | 266% (47.83 mg) |
|
Magnez
|
26 mg | 6.2% DV | 86.58% (364 mg) |
|
Mangan
|
0.01 mg | 0.3% DV | 4.86% (0.11 mg) |
|
Fosfor
|
209 mg | 17% DV | 234% (2923 mg) |
|
Potas
|
361 mg | 7.7% DV | 107% (5049 mg) |
|
Selen
|
35.5 ug | 65% DV | 903% (497 ug) |
|
Sód
|
57 mg | 2.5% DV | 34.66% (797 mg) |
|
Cynk
|
3.68 mg | 33% DV | 468% (51.47 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.62 g | - | - |
|
Arginina
|
1.69 g | - | - |
|
Kwas asparaginowy
|
2.47 g | - | - |
|
Kwas glutaminowy
|
4.15 g | - | - |
|
Glicyna
|
1.37 g | - | - |
|
Histydyna
|
0.75 g | - | - |
|
Izoletyda
|
1.2 g | - | - |
|
Leucyna
|
2.21 g | - | - |
|
Lizyna
|
2.22 g | - | - |
|
Metionina
|
0.67 g | - | - |
|
Fenyloalanina
|
1.07 g | - | - |
|
Prolina
|
1.14 g | - | - |
|
Seryna
|
1.08 g | - | - |
|
Treonina
|
1.17 g | - | - |
|
Tyrozyna
|
0.91 g | - | - |
|
Walina
|
1.29 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.14 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.88 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.43 g | - | - |
|
Kwas stearynowy
|
0.45 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.58 g | - | - |
|
Betaina
|
15.1 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
82 mg | 27% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
66.54 g | - | - |