Słodko-kwaśna zupa - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 tablespoon (14 g) Oil, sesame, salad or cooking
- 1 tablespoon (48 g) Soy sauce made from soy and wheat (shoyu)
- (24 g) Cornstarch
- (181.6 g) Pork, fresh, loin, whole, separable lean only, cooked, braised
- 1 cup (1440 g) Soup, chicken broth, ready-to-serve
- 1 teaspoon (2.8 g) Garlic, raw
- 1 teaspoon (6 g) Ginger root, raw
- (288 g) Mushroom, Asian, cooked, from dried
- (226.8 g) Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- (60 g) Vinegar, cider
- (100 g) Egg, whole, boiled or poached
- 1 cup (4 g) Coriander (cilantro) leaves, raw
- (50 g) Onions, spring or scallions (includes tops and bulb), raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
65 kcal | - | - |
Białko
|
5.79 g | 12% DV | 356% (178 g) |
Tłuszcz
|
3.01 g | 3.9% DV | - |
Węglowodany
|
3.63 g | 1.3% DV | - |
Cukry
|
0.88 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 32.97% (9.23 g) |
Sód
|
487 mg | 21% DV | - |
Cholesterol
|
33 mg | 11% DV | - |
Woda
|
85.82 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
28.8 mg | 5.2% DV | 161% (886 mg) |
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.2% DV | 251% (3.02 mg) |
|
Witamina B12
|
0.12 ug | 5% DV | 154% (3.69 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 11% DV | 346% (4.49 mg) |
|
Witamina B3 (Niacyna)
|
1.25 mg | 7.8% DV | 240% (38.43 mg) |
|
Witamina B6
|
0.08 mg | 4.9% DV | 152% (2.58 mg) |
|
Witamina C
|
1.1 mg | 1.2% DV | 37.61% (33.85 mg) |
|
Witamina K (filochinon)
|
7 ug | 5.8% DV | 179% (215 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
27 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
10 ug | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 44.44% (400 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 30.77% (6.15 ug) |
|
Witamina E
|
0.15 mg | 1% DV | 30.77% (4.62 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 61.54% (800 mg) |
|
Miedź
|
0.06 mg | 6.1% DV | 188% (1.69 mg) |
|
Żelazo
|
0.54 mg | 3% DV | 92.31% (16.62 mg) |
|
Magnez
|
12 mg | 2.9% DV | 87.91% (369 mg) |
|
Fosfor
|
63 mg | 5% DV | 155% (1938 mg) |
|
Potas
|
143 mg | 3% DV | 93.62% (4400 mg) |
|
Selen
|
8.5 ug | 15% DV | 476% (262 ug) |
|
Sód
|
487 mg | 21% DV | 652% (14985 mg) |
|
Cynk
|
0.63 mg | 5.7% DV | 176% (19.38 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.75 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.49 g | - | - |
|
Kwas stearynowy
|
0.22 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.63 g | 1.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
33 mg | 11% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
85.82 g | - | - |