Strogonow z szynki - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (1.5 g) Salt, table, iodized
- 1 teaspoon (0.525 g) Spices, pepper, black
- 1 cup, chopped or diced (154 g) Pork, cured, ham, whole, separable lean only, roasted
- (42 g) Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
- (42 g) Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
- (42 g) Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
- (80 g) Onions, raw
- 1 can (10.75 oz), undiluted (303 g) Soup, cream of mushroom, canned, condensed
- 1 can (131.5 g) Mushrooms, canned, drained solids
- 1 cup (240 g) Cream, sour, cultured
- 1 cup (14 g) Vegetable oil, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
131 kcal | - | - |
Białko
|
7.47 g | 15% DV | 228% (114 g) |
Tłuszcz
|
9.18 g | 12% DV | - |
Węglowodany
|
4.97 g | 1.8% DV | - |
Cukry
|
1.9 g | - | - |
Błonnik
|
0.7 g | 2.5% DV | 38.17% (10.69 g) |
Sód
|
698 mg | 30% DV | - |
Cholesterol
|
29 mg | 9.7% DV | - |
Woda
|
76.23 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
35.9 mg | 6.5% DV | 99.65% (548 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 224% (2.69 mg) |
|
Witamina B12
|
0.2 ug | 8.3% DV | 127% (3.05 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.7% DV | 133% (1.73 mg) |
|
Witamina B3 (Niacyna)
|
1.82 mg | 11% DV | 173% (27.71 mg) |
|
Witamina B6
|
0.15 mg | 8.7% DV | 133% (2.26 mg) |
|
Witamina C
|
0.7 mg | 0.8% DV | 11.87% (10.69 mg) |
|
Witamina K (filochinon)
|
8 ug | 6.7% DV | 102% (122 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
6 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
32 ug | - | - |
|
Witamina A, RAE
|
32 ug | 3.6% DV | 54.28% (489 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 22.9% (4.58 ug) |
|
Witamina E
|
0.55 mg | 3.7% DV | 55.98% (8.4 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
34 mg | 2.6% DV | 39.93% (519 mg) |
|
Miedź
|
0.08 mg | 8.8% DV | 134% (1.21 mg) |
|
Żelazo
|
0.45 mg | 2.5% DV | 38.17% (6.87 mg) |
|
Magnez
|
12 mg | 2.9% DV | 43.62% (183 mg) |
|
Fosfor
|
107 mg | 8.6% DV | 131% (1634 mg) |
|
Potas
|
168 mg | 3.6% DV | 54.57% (2565 mg) |
|
Selen
|
10.4 ug | 19% DV | 289% (159 ug) |
|
Sód
|
698 mg | 30% DV | 463% (10656 mg) |
|
Cynk
|
0.86 mg | 7.8% DV | 119% (13.13 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.6 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.51 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0.1 g | - | - |
|
Kwas kapronowy
|
0.05 g | - | - |
|
Kwas kaprylowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0.11 g | - | - |
|
Kwas mirystynowy
|
0.42 g | - | - |
|
Kwas palmitynowy
|
1.88 g | - | - |
|
Kwas stearynowy
|
0.7 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.97 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
29 mg | 9.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
76.23 g | - | - |