Cooked smoked turkey wing (skin on) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
221 kcal | - | - |
Białko
|
27.4 g | 55% DV | 496% (248 g) |
Tłuszcz
|
12.41 g | 16% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
996 mg | 43% DV | - |
Cholesterol
|
81 mg | 27% DV | - |
Woda
|
59.5 g | - | - |
Popiół
|
0.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
68.7 mg | 12% DV | 113% (622 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 37.71% (0.45 mg) |
|
Witamina B12
|
0.34 ug | 14% DV | 128% (3.08 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 90.5% (1.18 mg) |
|
Witamina B3 (Niacyna)
|
5.73 mg | 36% DV | 324% (51.86 mg) |
|
Witamina B6
|
0.42 mg | 25% DV | 224% (3.8 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
4 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.52% (0.9 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.1 ug | - | - |
|
Witamina E
|
0.17 mg | 1.1% DV | 10.26% (1.54 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
24 mg | 1.8% DV | 16.71% (217 mg) |
|
Miedź
|
0.06 mg | 6.2% DV | 56.31% (0.51 mg) |
|
Żelazo
|
1.46 mg | 8.1% DV | 73.4% (13.21 mg) |
|
Magnez
|
25 mg | 6% DV | 53.87% (226 mg) |
|
Fosfor
|
197 mg | 16% DV | 143% (1783 mg) |
|
Potas
|
266 mg | 5.7% DV | 51.22% (2407 mg) |
|
Selen
|
26 ug | 47% DV | 428% (235 ug) |
|
Sód
|
996 mg | 43% DV | 392% (9014 mg) |
|
Cynk
|
2.1 mg | 19% DV | 173% (19 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.49 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
3.75 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
2.23 g | - | - |
|
Kwas stearynowy
|
0.74 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.79 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.16 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.7 g | - | - |
|
Betaina
|
5.8 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
81 mg | 27% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
59.5 g | - | - |