Cooked smoked turkey meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
162 kcal | - | - |
Białko
|
29.3 g | 59% DV | 723% (362 g) |
Tłuszcz
|
5 g | 6.4% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
996 mg | 43% DV | - |
Cholesterol
|
76 mg | 25% DV | - |
Woda
|
64.9 g | - | - |
Popiół
|
0.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
82.3 mg | 15% DV | 185% (1016 mg) |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 61.73% (0.74 mg) |
|
Witamina B12
|
0.37 ug | 15% DV | 190% (4.57 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 171% (2.22 mg) |
|
Witamina B3 (Niacyna)
|
5.44 mg | 34% DV | 420% (67.16 mg) |
|
Witamina B6
|
0.46 mg | 27% DV | 334% (5.68 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
3 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.17% (1.23 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.1 ug | - | - |
|
Witamina E
|
0.33 mg | 2.2% DV | 27.16% (4.07 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
25 mg | 1.9% DV | 23.74% (309 mg) |
|
Miedź
|
0.09 mg | 10% DV | 129% (1.16 mg) |
|
Żelazo
|
1.78 mg | 9.9% DV | 122% (21.98 mg) |
|
Magnez
|
26 mg | 6.2% DV | 76.43% (321 mg) |
|
Fosfor
|
213 mg | 17% DV | 210% (2630 mg) |
|
Potas
|
298 mg | 6.3% DV | 78.28% (3679 mg) |
|
Selen
|
43 ug | 78% DV | 965% (531 ug) |
|
Sód
|
996 mg | 43% DV | 535% (12296 mg) |
|
Cynk
|
3.1 mg | 28% DV | 348% (38.27 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.09 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.86 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.83 g | - | - |
|
Kwas stearynowy
|
0.49 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.21 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.8 g | - | - |
|
Betaina
|
6 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
76 mg | 25% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.9 g | - | - |