Raw pork belly - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
518 kcal | - | - |
Białko
|
9.34 g | 19% DV | 72.12% (36.06 g) |
Tłuszcz
|
53.01 g | 68% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
32 mg | 1.4% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Woda
|
36.74 g | - | - |
Popiół
|
0.49 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina A
|
10 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.4 mg | 33% DV | 127% (1.53 mg) |
|
Witamina B12
|
0.84 ug | 35% DV | 135% (3.24 ug) |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 19% DV | 71.87% (0.93 mg) |
|
Witamina B3 (Niacyna)
|
4.65 mg | 29% DV | 112% (17.94 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.26 mg | 5.1% DV | 19.77% (0.99 mg) |
|
Witamina B6
|
0.13 mg | 7.6% DV | 29.53% (0.5 mg) |
|
Witamina C
|
0.3 mg | 0.3% DV | 1.29% (1.16 mg) |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.08 mg | - | - |
|
Tokotrienol alfa
|
0.02 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 1.29% (11.58 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina E
|
0.39 mg | 2.6% DV | 10.04% (1.51 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 1.49% (19.31 mg) |
|
Miedź
|
0.05 mg | 5.8% DV | 22.31% (0.2 mg) |
|
Żelazo
|
0.52 mg | 2.9% DV | 11.15% (2.01 mg) |
|
Magnez
|
4 mg | 1% DV | 3.68% (15.44 mg) |
|
Mangan
|
0.01 mg | 0.3% DV | 1.01% (0.02 mg) |
|
Fosfor
|
108 mg | 8.6% DV | 33.36% (417 mg) |
|
Potas
|
185 mg | 3.9% DV | 15.2% (714 mg) |
|
Selen
|
8 ug | 15% DV | 56.16% (30.89 ug) |
|
Sód
|
32 mg | 1.4% DV | 5.37% (124 mg) |
|
Cynk
|
1.02 mg | 9.3% DV | 35.8% (3.94 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.48 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
5.03 g | - | - |
|
Omega-9 eikosenowy
|
0.43 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
22.77 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.7 g | - | - |
|
Kwas palmitynowy
|
11.92 g | - | - |
|
Kwas stearynowy
|
6.49 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.5 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.49 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
36.74 g | - | - |