Smoked turkey meat with skin - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
208 kcal | - | - |
Białko
|
28.1 g | 56% DV | 540% (270 g) |
Tłuszcz
|
9.7 g | 12% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
996 mg | 43% DV | - |
Cholesterol
|
82 mg | 27% DV | - |
Woda
|
61.7 g | - | - |
Popiół
|
0.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
69.9 mg | 13% DV | 122% (672 mg) |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 48.08% (0.58 mg) |
|
Witamina B12
|
0.35 ug | 15% DV | 140% (3.37 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 133% (1.73 mg) |
|
Witamina B3 (Niacyna)
|
5.09 mg | 32% DV | 306% (48.94 mg) |
|
Witamina B6
|
0.41 mg | 24% DV | 232% (3.94 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
1 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.34 mg | 2.3% DV | 21.79% (3.27 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 19.23% (250 mg) |
|
Miedź
|
0.09 mg | 10% DV | 99.36% (0.89 mg) |
|
Żelazo
|
1.79 mg | 9.9% DV | 95.62% (17.21 mg) |
|
Magnez
|
25 mg | 6% DV | 57.23% (240 mg) |
|
Fosfor
|
203 mg | 16% DV | 156% (1952 mg) |
|
Potas
|
280 mg | 6% DV | 57.28% (2692 mg) |
|
Selen
|
30.3 ug | 55% DV | 530% (291 ug) |
|
Sód
|
996 mg | 43% DV | 416% (9577 mg) |
|
Cynk
|
2.96 mg | 27% DV | 259% (28.46 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.05 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
2.58 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
1.73 g | - | - |
|
Kwas stearynowy
|
0.7 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.52 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.2 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.5 g | - | - |
|
Betaina
|
5.9 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
82 mg | 27% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
61.7 g | - | - |