Otręby owsiane, surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
246 kcal | - | - |
Białko
|
17.3 g | 35% DV | 281% (141 g) |
Tłuszcz
|
7.03 g | 9% DV | - |
Węglowodany
|
66.22 g | 24% DV | - |
Cukry
|
1.45 g | - | - |
Błonnik
|
15.4 g | 55% DV | 447% (125 g) |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
6.55 g | - | - |
Popiół
|
2.89 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
32.2 mg | 5.9% DV | 47.6% (262 mg) |
|
Kwas foliowy
|
52 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
1.17 mg | 98% DV | 793% (9.51 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 138% (1.79 mg) |
|
Witamina B3 (Niacyna)
|
0.93 mg | 5.8% DV | 47.46% (7.59 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.49 mg | 30% DV | 243% (12.15 mg) |
|
Witamina B6
|
0.17 mg | 9.7% DV | 78.91% (1.34 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
3.2 ug | 2.7% DV | 21.68% (26.02 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
52 ug | - | - |
|
Kwas foliowy, ogółem
|
52 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0.08 mg | - | - |
|
Tokoferol delta
|
0.1 mg | - | - |
|
Tokoferol gamma
|
0 mg | - | - |
|
Tokotrienol alfa
|
2.21 mg | - | - |
|
Tokotrienol beta
|
0.08 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.01 mg | 6.7% DV | 54.74% (8.21 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
58 mg | 4.5% DV | 36.27% (472 mg) |
|
Miedź
|
0.4 mg | 45% DV | 364% (3.28 mg) |
|
Żelazo
|
5.41 mg | 30% DV | 244% (43.98 mg) |
|
Magnez
|
235 mg | 56% DV | 455% (1911 mg) |
|
Mangan
|
5.63 mg | 245% DV | 1990% (45.77 mg) |
|
Fosfor
|
734 mg | 59% DV | 477% (5967 mg) |
|
Potas
|
566 mg | 12% DV | 97.91% (4602 mg) |
|
Selen
|
45.2 ug | 82% DV | 668% (367 ug) |
|
Sód
|
4 mg | 0.2% DV | 1.41% (32.52 mg) |
|
Cynk
|
3.11 mg | 28% DV | 230% (25.28 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.87 g | - | - |
|
Arginina
|
1.28 g | - | - |
|
Kwas asparaginowy
|
1.58 g | - | - |
|
Cysteina
|
0.58 g | - | - |
|
Kwas glutaminowy
|
3.75 g | - | - |
|
Glicyna
|
0.95 g | - | - |
|
Histydyna
|
0.41 g | - | - |
|
Izoletyda
|
0.67 g | - | - |
|
Leucyna
|
1.37 g | - | - |
|
Lizyna
|
0.76 g | - | - |
|
Metionina
|
0.34 g | - | - |
|
Fenyloalanina
|
0.91 g | - | - |
|
Prolina
|
0.98 g | - | - |
|
Seryna
|
0.89 g | - | - |
|
Treonina
|
0.5 g | - | - |
|
Tryptofan
|
0.34 g | - | - |
|
Tyrozyna
|
0.67 g | - | - |
|
Walina
|
0.96 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.65 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.36 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
1.13 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
66.22 g | 24% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.89 g | - | - |
|
Betaina
|
19.6 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
6.55 g | - | - |