Canned Beets - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
30 kcal | - | - |
Białko
|
0.73 g | 1.5% DV | 97.33% (48.67 g) |
Tłuszcz
|
0.09 g | 0.1% DV | - |
Węglowodany
|
7.14 g | 2.6% DV | - |
Cukry
|
6.53 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 286% (80 g) |
Sód
|
143 mg | 6.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.3 g | - | - |
Popiół
|
0.74 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7.2 mg | 1.3% DV | 87.27% (480 mg) |
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina A
|
23 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 55.56% (0.67 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.9% DV | 195% (2.53 mg) |
|
Witamina B3 (Niacyna)
|
0.15 mg | 0.9% DV | 62.92% (10.07 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.15 mg | 3% DV | 200% (10 mg) |
|
Witamina B6
|
0.06 mg | 3.2% DV | 216% (3.67 mg) |
|
Witamina C
|
2.8 mg | 3.1% DV | 207% (187 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.2 ug | 0.2% DV | 11.11% (13.33 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
14 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 7.41% (66.67 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.03 mg | 0.2% DV | 13.33% (2 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 92.31% (1200 mg) |
|
Miedź
|
0.04 mg | 4.8% DV | 319% (2.87 mg) |
|
Fluor, F
|
26.3 ug | - | - |
|
Żelazo
|
0.73 mg | 4.1% DV | 270% (48.67 mg) |
|
Magnez
|
18 mg | 4.3% DV | 286% (1200 mg) |
|
Mangan
|
0.41 mg | 18% DV | 1191% (27.4 mg) |
|
Fosfor
|
15 mg | 1.2% DV | 80% (1000 mg) |
|
Potas
|
159 mg | 3.4% DV | 226% (10600 mg) |
|
Selen
|
0.1 ug | 0.2% DV | 12.12% (6.67 ug) |
|
Sód
|
143 mg | 6.2% DV | 414% (9533 mg) |
|
Cynk
|
0.34 mg | 3.1% DV | 206% (22.67 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.03 g | - | - |
|
Arginina
|
0.02 g | - | - |
|
Kwas asparaginowy
|
0.06 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.21 g | - | - |
|
Glicyna
|
0.02 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.02 g | - | - |
|
Leucyna
|
0.03 g | - | - |
|
Lizyna
|
0.03 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.02 g | - | - |
|
Prolina
|
0.02 g | - | - |
|
Seryna
|
0.03 g | - | - |
|
Treonina
|
0.02 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.74 g | - | - |
|
Betaina
|
228 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
91.3 g | - | - |