Cooked Frozen Mustard Greens - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
19 kcal - -
protein-1 Białko
2.27 g 4.5% DV 478% (239 g)
fat-2 Tłuszcz
0.25 g 0.3% DV -
carbs-1 Węglowodany
3.11 g 1.1% DV -
sugars-3 Cukry
0.32 g - -
fiber-1 Błonnik
2.8 g 10% DV 1053% (295 g)
salt-1 Sód
25 mg 1.1% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
93.8 g - -
ash-1 Popiół
0.57 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
0.3 mg 0.1% DV 5.74% (31.58 mg)
Kwas foliowy
70 ug - -
Witamina A
7076 iu - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 351% (4.21 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.05 mg 4.1% DV 429% (5.58 mg)
Witamina B3 (Niacyna)
0.26 mg 1.6% DV 170% (27.16 mg)
Witamina B5 (Kwas pantotenowy)
0.02 mg 0.3% DV 33.68% (1.68 mg)
Witamina B6
0.11 mg 6.4% DV 669% (11.37 mg)
Witamina C
13.8 mg 15% DV 1614% (1453 mg)
Witamina D
0 iu - -
Witamina K (filochinon)
335 ug 279% DV 29395% (35274 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
4246 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
70 ug - -
Kwas foliowy, ogółem
70 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
354 ug 39% DV 4140% (37263 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
1.35 mg 9% DV 947% (142 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
101 mg 7.8% DV 818% (10632 mg)
Miedź
0.06 mg 6.4% DV 678% (6.11 mg)
Żelazo
1.12 mg 6.2% DV 655% (118 mg)
Magnez
13 mg 3.1% DV 326% (1368 mg)
Mangan
0.29 mg 13% DV 1346% (30.95 mg)
Fosfor
24 mg 1.9% DV 202% (2526 mg)
Potas
139 mg 3% DV 311% (14632 mg)
Selen
0.6 ug 1.1% DV 115% (63.16 ug)
Sód
25 mg 1.1% DV 114% (2632 mg)
Cynk
0.2 mg 1.8% DV 191% (21.05 mg)
Element Amount Daily value Per 2000 kcal
Arginina
0.17 g - -
Cysteina
0.03 g - -
Histydyna
0.04 g - -
Izoletyda
0.08 g - -
Leucyna
0.07 g - -
Lizyna
0.1 g - -
Metionina
0.02 g - -
Fenyloalanina
0.06 g - -
Treonina
0.06 g - -
Tryptofan
0.03 g - -
Tyrozyna
0.12 g - -
Walina
0.09 g - -
Total (complex+sugars)
3.11 g 1.1% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
0.57 g - -
Betaina
0.2 mg - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
93.8 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Mustard greens, frozen, cooked, boiled, drained, without salt
Processing level: 2
Industrial level: 2