Oil Roasted Mixed Nuts (no peanuts, lightly salted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
607 kcal | - | - |
Białko
|
17.86 g | 36% DV | 118% (58.85 g) |
Tłuszcz
|
50 g | 64% DV | - |
Węglowodany
|
25 g | 9.1% DV | - |
Cukry
|
5.21 g | - | - |
Błonnik
|
7.1 g | 25% DV | 83.55% (23.39 g) |
Sód
|
143 mg | 6.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
3.15 g | - | - |
Popiół
|
3.18 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
27 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.36 mg | 30% DV | 98.02% (1.18 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.32 mg | 25% DV | 81.36% (1.06 mg) |
|
Witamina B3 (Niacyna)
|
2 mg | 13% DV | 41.19% (6.59 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.61 mg | 12% DV | 40% (2 mg) |
|
Witamina B6
|
0.36 mg | 21% DV | 69.19% (1.18 mg) |
|
Witamina C
|
0.6 mg | 0.7% DV | 2.2% (1.98 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, beta
|
13 ug | - | - |
|
Folate, food
|
104 ug | - | - |
|
Kwas foliowy, ogółem
|
104 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.37% (3.29 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
7.68 mg | 51% DV | 169% (25.3 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
130 mg | 10% DV | 32.95% (428 mg) |
|
Miedź
|
1.68 mg | 187% DV | 615% (5.53 mg) |
|
Fluor, F
|
0 ug | - | - |
|
Żelazo
|
5.18 mg | 29% DV | 94.82% (17.07 mg) |
|
Magnez
|
275 mg | 65% DV | 216% (906 mg) |
|
Mangan
|
2.14 mg | 93% DV | 307% (7.06 mg) |
|
Fosfor
|
433 mg | 35% DV | 114% (1427 mg) |
|
Potas
|
714 mg | 15% DV | 50.05% (2353 mg) |
|
Selen
|
139 ug | 253% DV | 833% (458 ug) |
|
Sód
|
143 mg | 6.2% DV | 20.49% (471 mg) |
|
Cynk
|
4.57 mg | 42% DV | 137% (15.06 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.86 g | - | - |
|
Arginina
|
2.21 g | - | - |
|
Kwas asparaginowy
|
2.07 g | - | - |
|
Cysteina
|
0.36 g | - | - |
|
Kwas glutaminowy
|
4.54 g | - | - |
|
Glicyna
|
1.11 g | - | - |
|
Histydyna
|
0.5 g | - | - |
|
Izoletyda
|
0.71 g | - | - |
|
Leucyna
|
1.43 g | - | - |
|
Lizyna
|
0.79 g | - | - |
|
Metionina
|
0.32 g | - | - |
|
Fenyloalanina
|
1 g | - | - |
|
Prolina
|
0.86 g | - | - |
|
Seryna
|
1 g | - | - |
|
Treonina
|
0.64 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.5 g | - | - |
|
Walina
|
0.96 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
10.75 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
26.68 g | - | - |
|
Kwas arachidowy
|
0.14 g | - | - |
|
Kwas behenowy
|
0.07 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas lignocerynowy
|
0.04 g | - | - |
|
Kwas margarynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
3.86 g | - | - |
|
Kwas pentadekanowy
|
0 g | - | - |
|
Kwas stearynowy
|
2.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.18 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3.15 g | - | - |