Beef loin top loin (raw) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
237 kcal | - | - |
Białko
|
19.32 g | 39% DV | 326% (163 g) |
Tłuszcz
|
17.1 g | 22% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
54 mg | 2.3% DV | - |
Cholesterol
|
82 mg | 27% DV | - |
Woda
|
61.49 g | - | - |
Popiół
|
0.79 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
86.1 mg | 16% DV | 132% (727 mg) |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.5% DV | 63.29% (0.76 mg) |
|
Witamina B12
|
2.79 ug | 116% DV | 981% (23.54 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 90.88% (1.18 mg) |
|
Witamina B3 (Niacyna)
|
3.95 mg | 25% DV | 208% (33.33 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.32 mg | 6.4% DV | 54.01% (2.7 mg) |
|
Witamina B6
|
0.4 mg | 24% DV | 199% (3.38 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.5 ug | 1.3% DV | 10.55% (12.66 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 3.89% (50.63 mg) |
|
Miedź
|
0.07 mg | 7.9% DV | 66.57% (0.6 mg) |
|
Żelazo
|
1.61 mg | 8.9% DV | 75.48% (13.59 mg) |
|
Magnez
|
19 mg | 4.5% DV | 38.18% (160 mg) |
|
Mangan
|
0.01 mg | 0.6% DV | 4.77% (0.11 mg) |
|
Fosfor
|
166 mg | 13% DV | 112% (1401 mg) |
|
Potas
|
302 mg | 6.4% DV | 54.22% (2549 mg) |
|
Selen
|
16.6 ug | 30% DV | 255% (140 ug) |
|
Sód
|
54 mg | 2.3% DV | 19.81% (456 mg) |
|
Cynk
|
3.2 mg | 29% DV | 245% (27 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.25 g | - | - |
|
Arginina
|
1.33 g | - | - |
|
Kwas asparaginowy
|
1.88 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
3.1 g | - | - |
|
Glicyna
|
1.26 g | - | - |
|
Histydyna
|
0.66 g | - | - |
|
Izoletyda
|
0.94 g | - | - |
|
Leucyna
|
1.64 g | - | - |
|
Lizyna
|
1.74 g | - | - |
|
Metionina
|
0.54 g | - | - |
|
Fenyloalanina
|
0.82 g | - | - |
|
Prolina
|
0.98 g | - | - |
|
Seryna
|
0.81 g | - | - |
|
Treonina
|
0.82 g | - | - |
|
Tryptofan
|
0.14 g | - | - |
|
Tyrozyna
|
0.66 g | - | - |
|
Walina
|
1.02 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.4 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.55 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.05 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.55 g | - | - |
|
Kwas palmitynowy
|
4.2 g | - | - |
|
Kwas stearynowy
|
2.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.83 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.79 g | - | - |
|
Betaina
|
12.7 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
82 mg | 27% DV | - |
|
Hydroksyprolina
|
0.22 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
61.49 g | - | - |