Cooked pheasant - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
239 kcal | - | - |
Białko
|
32.4 g | 65% DV | 542% (271 g) |
Tłuszcz
|
12.1 g | 16% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
43 mg | 1.9% DV | - |
Cholesterol
|
89 mg | 30% DV | - |
Woda
|
54.2 g | - | - |
Popiół
|
1.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
85.8 mg | 16% DV | 131% (718 mg) |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
190 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 48.81% (0.59 mg) |
|
Witamina B12
|
0.72 ug | 30% DV | 251% (6.03 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 116% (1.51 mg) |
|
Witamina B3 (Niacyna)
|
7.53 mg | 47% DV | 394% (63.01 mg) |
|
Witamina B6
|
0.75 mg | 44% DV | 369% (6.28 mg) |
|
Witamina C
|
2.3 mg | 2.6% DV | 21.39% (19.25 mg) |
|
Witamina D
|
7 iu | - | - |
|
Witamina K (filochinon)
|
4.9 ug | 4.1% DV | 34.17% (41 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
57 ug | - | - |
|
Witamina A, RAE
|
57 ug | 6.3% DV | 53% (477 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 8.37% (1.67 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.2 ug | - | - |
|
Witamina E
|
0.27 mg | 1.8% DV | 15.06% (2.26 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 10.3% (134 mg) |
|
Miedź
|
0.08 mg | 9.3% DV | 78.1% (0.7 mg) |
|
Żelazo
|
1.43 mg | 7.9% DV | 66.48% (11.97 mg) |
|
Magnez
|
22 mg | 5.2% DV | 43.83% (184 mg) |
|
Fosfor
|
242 mg | 19% DV | 162% (2025 mg) |
|
Potas
|
271 mg | 5.8% DV | 48.25% (2268 mg) |
|
Selen
|
20.7 ug | 38% DV | 315% (173 ug) |
|
Sód
|
43 mg | 1.9% DV | 15.64% (360 mg) |
|
Cynk
|
1.37 mg | 12% DV | 104% (11.46 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.06 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.07 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
2.88 g | - | - |
|
Kwas stearynowy
|
0.85 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.3 g | - | - |
|
Betaina
|
11.9 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
89 mg | 30% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
54.2 g | - | - |