Cooked dove (squab) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
213 kcal | - | - |
Białko
|
23.9 g | 48% DV | 449% (224 g) |
Tłuszcz
|
13 g | 17% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
57 mg | 2.5% DV | - |
Cholesterol
|
116 mg | 39% DV | - |
Woda
|
62 g | - | - |
Popiół
|
1.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
63.6 mg | 12% DV | 109% (597 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
95 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.28 mg | 23% DV | 219% (2.63 mg) |
|
Witamina B12
|
0.41 ug | 17% DV | 160% (3.85 ug) |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 253% (3.29 mg) |
|
Witamina B3 (Niacyna)
|
7.6 mg | 48% DV | 446% (71.36 mg) |
|
Witamina B6
|
0.57 mg | 34% DV | 315% (5.35 mg) |
|
Witamina C
|
2.9 mg | 3.2% DV | 30.26% (27.23 mg) |
|
Witamina D
|
7 iu | - | - |
|
Witamina K (filochinon)
|
4 ug | 3.3% DV | 31.3% (37.56 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
28 ug | - | - |
|
Witamina A, RAE
|
28 ug | 3.1% DV | 29.21% (263 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 9.39% (1.88 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.2 ug | - | - |
|
Witamina E
|
0.06 mg | 0.4% DV | 3.76% (0.56 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 12.28% (160 mg) |
|
Miedź
|
0.76 mg | 85% DV | 796% (7.16 mg) |
|
Żelazo
|
5.91 mg | 33% DV | 308% (55.49 mg) |
|
Magnez
|
26 mg | 6.2% DV | 58.13% (244 mg) |
|
Fosfor
|
332 mg | 27% DV | 249% (3117 mg) |
|
Potas
|
256 mg | 5.4% DV | 51.14% (2404 mg) |
|
Selen
|
20.1 ug | 37% DV | 343% (189 ug) |
|
Sód
|
57 mg | 2.5% DV | 23.27% (535 mg) |
|
Cynk
|
3.83 mg | 35% DV | 327% (35.96 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.32 g | - | - |
|
Omega-9 eikosenowy
|
0.1 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.63 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
2.51 g | - | - |
|
Kwas stearynowy
|
1.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.68 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.1 g | - | - |
|
Betaina
|
8.8 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
116 mg | 39% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
62 g | - | - |