Fried chicken breast meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
187 kcal | - | - |
Białko
|
33.44 g | 67% DV | 715% (358 g) |
Tłuszcz
|
4.71 g | 6% DV | - |
Węglowodany
|
0.51 g | 0.2% DV | - |
Sód
|
79 mg | 3.4% DV | - |
Cholesterol
|
91 mg | 30% DV | - |
Woda
|
60.21 g | - | - |
Popiół
|
1.14 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
95.9 mg | 17% DV | 186% (1026 mg) |
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
23 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.6% DV | 70.41% (0.84 mg) |
|
Witamina B12
|
0.37 ug | 15% DV | 165% (3.96 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 9.6% DV | 103% (1.34 mg) |
|
Witamina B3 (Niacyna)
|
14.78 mg | 92% DV | 988% (158 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.04 mg | 21% DV | 222% (11.12 mg) |
|
Witamina B6
|
0.64 mg | 38% DV | 403% (6.84 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
5 iu | - | - |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 21.39% (25.67 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
7 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 8.32% (74.87 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.35% (1.07 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.1 ug | - | - |
|
Witamina E
|
0.42 mg | 2.8% DV | 29.95% (4.49 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 13.16% (171 mg) |
|
Miedź
|
0.05 mg | 6% DV | 64.17% (0.58 mg) |
|
Żelazo
|
1.14 mg | 6.3% DV | 67.74% (12.19 mg) |
|
Magnez
|
31 mg | 7.4% DV | 78.94% (332 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 9.77% (0.22 mg) |
|
Fosfor
|
246 mg | 20% DV | 210% (2631 mg) |
|
Potas
|
276 mg | 5.9% DV | 62.81% (2952 mg) |
|
Selen
|
26.2 ug | 48% DV | 509% (280 ug) |
|
Sód
|
79 mg | 3.4% DV | 36.74% (845 mg) |
|
Cynk
|
1.08 mg | 9.8% DV | 105% (11.55 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.82 g | - | - |
|
Arginina
|
2.02 g | - | - |
|
Kwas asparaginowy
|
2.98 g | - | - |
|
Cysteina
|
0.43 g | - | - |
|
Kwas glutaminowy
|
5.02 g | - | - |
|
Glicyna
|
1.64 g | - | - |
|
Histydyna
|
1.04 g | - | - |
|
Izoletyda
|
1.77 g | - | - |
|
Leucyna
|
2.51 g | - | - |
|
Lizyna
|
2.84 g | - | - |
|
Metionina
|
0.93 g | - | - |
|
Fenyloalanina
|
1.33 g | - | - |
|
Prolina
|
1.38 g | - | - |
|
Seryna
|
1.15 g | - | - |
|
Treonina
|
1.41 g | - | - |
|
Tryptofan
|
0.39 g | - | - |
|
Tyrozyna
|
1.13 g | - | - |
|
Walina
|
1.66 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.86 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.52 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.85 g | - | - |
|
Kwas stearynowy
|
0.37 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.51 g | 0.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.14 g | - | - |
|
Betaina
|
7 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
91 mg | 30% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
60.21 g | - | - |