Fried flour-coated chicken (meat and skin) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
269 kcal | - | - |
Białko
|
28.56 g | 57% DV | 425% (212 g) |
Tłuszcz
|
14.92 g | 19% DV | - |
Węglowodany
|
3.15 g | 1.1% DV | - |
Błonnik
|
0.1 g | 0.4% DV | 2.66% (0.74 g) |
Sód
|
84 mg | 3.7% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Woda
|
52.41 g | - | - |
Popiół
|
0.98 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
79.8 mg | 15% DV | 108% (593 mg) |
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina A
|
89 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.3% DV | 53.9% (0.65 mg) |
|
Witamina B12
|
0.31 ug | 13% DV | 96.03% (2.3 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 110% (1.43 mg) |
|
Witamina B3 (Niacyna)
|
8.99 mg | 56% DV | 418% (66.86 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.08 mg | 22% DV | 160% (8.02 mg) |
|
Witamina B6
|
0.41 mg | 24% DV | 179% (3.05 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
6 iu | - | - |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 14.87% (17.84 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
3 ug | 0.8% DV | 5.58% (22.3 ug) |
|
Retinol
|
27 ug | - | - |
|
Witamina A, RAE
|
27 ug | 3% DV | 22.3% (201 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.72% (0.74 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.1 ug | - | - |
|
Witamina E
|
0.63 mg | 4.2% DV | 31.23% (4.68 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 9.72% (126 mg) |
|
Miedź
|
0.08 mg | 8.3% DV | 61.96% (0.56 mg) |
|
Fluor, F
|
14.7 ug | - | - |
|
Żelazo
|
1.38 mg | 7.7% DV | 57% (10.26 mg) |
|
Magnez
|
25 mg | 6% DV | 44.26% (186 mg) |
|
Mangan
|
0.03 mg | 1.5% DV | 10.99% (0.25 mg) |
|
Fosfor
|
191 mg | 15% DV | 114% (1420 mg) |
|
Potas
|
234 mg | 5% DV | 37.02% (1740 mg) |
|
Selen
|
21.7 ug | 39% DV | 293% (161 ug) |
|
Sód
|
84 mg | 3.7% DV | 27.15% (625 mg) |
|
Cynk
|
2.04 mg | 19% DV | 138% (15.17 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.63 g | - | - |
|
Arginina
|
1.77 g | - | - |
|
Kwas asparaginowy
|
2.53 g | - | - |
|
Cysteina
|
0.38 g | - | - |
|
Kwas glutaminowy
|
4.3 g | - | - |
|
Glicyna
|
1.74 g | - | - |
|
Histydyna
|
0.85 g | - | - |
|
Izoletyda
|
1.44 g | - | - |
|
Leucyna
|
2.09 g | - | - |
|
Lizyna
|
2.32 g | - | - |
|
Metionina
|
0.76 g | - | - |
|
Fenyloalanina
|
1.12 g | - | - |
|
Prolina
|
1.37 g | - | - |
|
Seryna
|
1.01 g | - | - |
|
Treonina
|
1.18 g | - | - |
|
Tryptofan
|
0.32 g | - | - |
|
Tyrozyna
|
0.93 g | - | - |
|
Walina
|
1.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.97 g | - | - |
|
Omega-9 eikosenowy
|
0.11 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.07 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
2.84 g | - | - |
|
Kwas stearynowy
|
0.99 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.65 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.15 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.98 g | - | - |
|
Betaina
|
6.8 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
52.41 g | - | - |