Raw stewing chicken meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
148 kcal | - | - |
Białko
|
21.26 g | 43% DV | 575% (287 g) |
Tłuszcz
|
6.32 g | 8.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
79 mg | 3.4% DV | - |
Cholesterol
|
63 mg | 21% DV | - |
Woda
|
72.54 g | - | - |
Popiół
|
1.27 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
105 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 12% DV | 168% (2.01 mg) |
|
Witamina B12
|
0.38 ug | 16% DV | 214% (5.14 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 215% (2.8 mg) |
|
Witamina B3 (Niacyna)
|
7.48 mg | 47% DV | 632% (101 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.09 mg | 22% DV | 295% (14.73 mg) |
|
Witamina B6
|
0.44 mg | 26% DV | 350% (5.95 mg) |
|
Witamina C
|
3.3 mg | 3.7% DV | 49.55% (44.59 mg) |
|
Witamina K (filochinon)
|
2 ug | 1.7% DV | 22.52% (27.03 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
32 ug | - | - |
|
Witamina A, RAE
|
32 ug | 3.6% DV | 48.05% (432 ug) |
|
Witamina E
|
0.24 mg | 1.6% DV | 21.62% (3.24 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 10.4% (135 mg) |
|
Miedź
|
0.09 mg | 9.9% DV | 134% (1.2 mg) |
|
Żelazo
|
1.09 mg | 6.1% DV | 81.83% (14.73 mg) |
|
Magnez
|
24 mg | 5.7% DV | 77.22% (324 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 11.16% (0.26 mg) |
|
Fosfor
|
209 mg | 17% DV | 226% (2824 mg) |
|
Potas
|
251 mg | 5.3% DV | 72.17% (3392 mg) |
|
Selen
|
15.7 ug | 29% DV | 386% (212 ug) |
|
Sód
|
79 mg | 3.4% DV | 46.42% (1068 mg) |
|
Cynk
|
1.4 mg | 13% DV | 172% (18.92 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.16 g | - | - |
|
Arginina
|
1.28 g | - | - |
|
Kwas asparaginowy
|
1.9 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
3.18 g | - | - |
|
Glicyna
|
1.04 g | - | - |
|
Histydyna
|
0.66 g | - | - |
|
Izoletyda
|
1.12 g | - | - |
|
Leucyna
|
1.6 g | - | - |
|
Lizyna
|
1.81 g | - | - |
|
Metionina
|
0.59 g | - | - |
|
Fenyloalanina
|
0.84 g | - | - |
|
Prolina
|
0.87 g | - | - |
|
Seryna
|
0.73 g | - | - |
|
Treonina
|
0.9 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.72 g | - | - |
|
Walina
|
1.05 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.12 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.6 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
1.06 g | - | - |
|
Kwas stearynowy
|
0.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.28 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.2 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.27 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
63 mg | 21% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.54 g | - | - |