Cooked grass-fed ground bison - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
179 kcal | - | - |
Białko
|
25.45 g | 51% DV | 569% (284 g) |
Tłuszcz
|
8.62 g | 11% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
76 mg | 3.3% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Woda
|
65.09 g | - | - |
Popiół
|
1.02 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
97.2 mg | 18% DV | 197% (1086 mg) |
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 129% (1.55 mg) |
|
Witamina B12
|
2.44 ug | 102% DV | 1136% (27.26 ug) |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 227% (2.95 mg) |
|
Witamina B3 (Niacyna)
|
5.97 mg | 37% DV | 417% (66.66 mg) |
|
Witamina B6
|
0.4 mg | 24% DV | 264% (4.48 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.3 ug | 1.1% DV | 12.1% (14.53 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.2 mg | 1.3% DV | 14.9% (2.23 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 12.03% (156 mg) |
|
Miedź
|
0.15 mg | 17% DV | 187% (1.69 mg) |
|
Żelazo
|
3.19 mg | 18% DV | 198% (35.64 mg) |
|
Magnez
|
23 mg | 5.5% DV | 61.19% (257 mg) |
|
Fosfor
|
213 mg | 17% DV | 190% (2380 mg) |
|
Potas
|
353 mg | 7.5% DV | 83.92% (3944 mg) |
|
Selen
|
31.1 ug | 57% DV | 632% (347 ug) |
|
Sód
|
76 mg | 3.3% DV | 36.92% (849 mg) |
|
Cynk
|
5.34 mg | 49% DV | 542% (59.66 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.7 g | - | - |
|
Arginina
|
1.73 g | - | - |
|
Kwas asparaginowy
|
2.49 g | - | - |
|
Cysteina
|
0.3 g | - | - |
|
Kwas glutaminowy
|
4.15 g | - | - |
|
Glicyna
|
1.65 g | - | - |
|
Histydyna
|
0.93 g | - | - |
|
Izoletyda
|
1.23 g | - | - |
|
Leucyna
|
2.18 g | - | - |
|
Lizyna
|
2.36 g | - | - |
|
Metionina
|
0.69 g | - | - |
|
Fenyloalanina
|
1.08 g | - | - |
|
Prolina
|
1.3 g | - | - |
|
Seryna
|
1.06 g | - | - |
|
Treonina
|
1.16 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.87 g | - | - |
|
Walina
|
1.37 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.31 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.09 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.16 g | - | - |
|
Kwas palmitynowy
|
1.55 g | - | - |
|
Kwas stearynowy
|
1.77 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.17 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.02 g | - | - |
|
Betaina
|
12.8 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Hydroksyprolina
|
0.32 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
65.09 g | - | - |