Canned European Anchovy in Oil - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
210 kcal | - | - |
Białko
|
28.89 g | 58% DV | 550% (275 g) |
Tłuszcz
|
9.71 g | 12% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
3668 mg | 159% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Woda
|
50.3 g | - | - |
Popiół
|
11.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
85 mg | 15% DV | 147% (810 mg) |
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
40 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.5% DV | 61.9% (0.74 mg) |
|
Witamina B12
|
0.88 ug | 37% DV | 349% (8.38 ug) |
|
Witamina B2 (Ryboflawina)
|
0.36 mg | 28% DV | 266% (3.46 mg) |
|
Witamina B3 (Niacyna)
|
19.9 mg | 124% DV | 1185% (190 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.91 mg | 18% DV | 173% (8.66 mg) |
|
Witamina B6
|
0.2 mg | 12% DV | 114% (1.93 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
69 iu | - | - |
|
Witamina K (filochinon)
|
12.1 ug | 10% DV | 96.03% (115 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Tokoferol beta
|
0.02 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.17 mg | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 12.7% (114 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.7 ug | 8.5% DV | 80.95% (16.19 ug) |
|
Witamina D3 (cholekalcyferol)
|
1.7 ug | - | - |
|
Witamina E
|
3.33 mg | 22% DV | 211% (31.71 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
232 mg | 18% DV | 170% (2210 mg) |
|
Miedź
|
0.34 mg | 38% DV | 359% (3.23 mg) |
|
Żelazo
|
4.63 mg | 26% DV | 245% (44.1 mg) |
|
Magnez
|
69 mg | 16% DV | 156% (657 mg) |
|
Mangan
|
0.1 mg | 4.3% DV | 41.41% (0.95 mg) |
|
Fosfor
|
252 mg | 20% DV | 192% (2400 mg) |
|
Potas
|
544 mg | 12% DV | 110% (5181 mg) |
|
Selen
|
68.1 ug | 124% DV | 1179% (649 ug) |
|
Sód
|
3668 mg | 159% DV | 1519% (34933 mg) |
|
Cynk
|
2.44 mg | 22% DV | 211% (23.24 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.75 g | - | - |
|
Arginina
|
1.73 g | - | - |
|
Kwas asparaginowy
|
2.96 g | - | - |
|
Cysteina
|
0.31 g | - | - |
|
Kwas glutaminowy
|
4.31 g | - | - |
|
Glicyna
|
1.39 g | - | - |
|
Histydyna
|
0.85 g | - | - |
|
Izoletyda
|
1.33 g | - | - |
|
Leucyna
|
2.35 g | - | - |
|
Lizyna
|
2.65 g | - | - |
|
Metionina
|
0.86 g | - | - |
|
Fenyloalanina
|
1.13 g | - | - |
|
Prolina
|
1.02 g | - | - |
|
Seryna
|
1.18 g | - | - |
|
Treonina
|
1.27 g | - | - |
|
Tryptofan
|
0.32 g | - | - |
|
Tyrozyna
|
0.98 g | - | - |
|
Walina
|
1.49 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
1.29 g | - | - |
|
Omega-3 EPA
|
0.76 g | - | - |
|
Omega-3 stearydonowy
|
0.08 g | - | - |
|
Omega-6 linolowy
|
0.36 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.16 g | - | - |
|
Omega 9 oleinowy
|
2.94 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.43 g | - | - |
|
Kwas palmitynowy
|
1.33 g | - | - |
|
Kwas stearynowy
|
0.42 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.59 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
11.1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
50.3 g | - | - |