Emu, cała łopatka, surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
112 kcal | - | - |
Białko
|
22.83 g | 46% DV | 815% (408 g) |
Tłuszcz
|
1.64 g | 2.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
90 mg | 3.9% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Woda
|
73.79 g | - | - |
Popiół
|
1.14 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
15 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.36 mg | 30% DV | 536% (6.43 mg) |
|
Witamina B12
|
2.24 ug | 93% DV | 1667% (40 ug) |
|
Witamina B2 (Ryboflawina)
|
0.46 mg | 35% DV | 629% (8.18 mg) |
|
Witamina B3 (Niacyna)
|
7.5 mg | 47% DV | 838% (134 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
2.75 mg | 55% DV | 981% (49.05 mg) |
|
Witamina B6
|
0.64 mg | 38% DV | 675% (11.48 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
4 ug | - | - |
|
Witamina A, RAE
|
4 ug | 0.4% DV | 7.94% (71.43 ug) |
|
Witamina E
|
0.23 mg | 1.5% DV | 27.38% (4.11 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
4 mg | 0.3% DV | 5.49% (71.43 mg) |
|
Miedź
|
0.21 mg | 23% DV | 419% (3.77 mg) |
|
Żelazo
|
4.96 mg | 28% DV | 492% (88.57 mg) |
|
Magnez
|
40 mg | 9.5% DV | 170% (714 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 22.52% (0.52 mg) |
|
Fosfor
|
236 mg | 19% DV | 337% (4214 mg) |
|
Potas
|
330 mg | 7% DV | 125% (5893 mg) |
|
Selen
|
32.5 ug | 59% DV | 1055% (580 ug) |
|
Sód
|
90 mg | 3.9% DV | 69.88% (1607 mg) |
|
Cynk
|
3.59 mg | 33% DV | 583% (64.11 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.89 g | - | - |
|
Arginina
|
1.03 g | - | - |
|
Kwas asparaginowy
|
1.99 g | - | - |
|
Cysteina
|
0.17 g | - | - |
|
Kwas glutaminowy
|
2.23 g | - | - |
|
Glicyna
|
0.72 g | - | - |
|
Histydyna
|
0.5 g | - | - |
|
Izoletyda
|
0.74 g | - | - |
|
Leucyna
|
1.26 g | - | - |
|
Lizyna
|
1.34 g | - | - |
|
Metionina
|
0.43 g | - | - |
|
Fenyloalanina
|
0.65 g | - | - |
|
Prolina
|
0.93 g | - | - |
|
Seryna
|
0.54 g | - | - |
|
Treonina
|
0.65 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.49 g | - | - |
|
Walina
|
0.76 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.28 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.47 g | - | - |
|
Kwas arachidowy
|
0 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas lignocerynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.32 g | - | - |
|
Kwas pentadekanowy
|
0 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.14 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Hydroksyprolina
|
0.15 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.79 g | - | - |