Mexican Stewed Ground Beef and Pork - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (304 g) Beef, ground
- (454 g) Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
- (40 g) Peppers, sweet, green, raw
- (80 g) Tomatoes, red, ripe, raw, year round average
- (1.5 g) Spices, cumin seed
- (5.5 g) Salt, table, iodized
- (237 g) Beverages, water, tap, drinking
- (9 g) Garlic, raw
- (0.5 g) Spices, pepper, black
- (40 g) Onions, raw
- (3.9 g) Flour, wheat, all-purpose, enriched, bleached
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
139 kcal | - | - |
Białko
|
16.71 g | 33% DV | 481% (240 g) |
Tłuszcz
|
6.99 g | 9% DV | - |
Węglowodany
|
1.44 g | 0.5% DV | - |
Cukry
|
0.46 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 15.42% (4.32 g) |
Sód
|
338 mg | 15% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Woda
|
73.53 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
45.7 mg | 8.3% DV | 120% (658 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 212% (2.55 mg) |
|
Witamina B12
|
0.98 ug | 41% DV | 588% (14.1 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 172% (2.23 mg) |
|
Witamina B3 (Niacyna)
|
3.83 mg | 24% DV | 345% (55.12 mg) |
|
Witamina B6
|
0.31 mg | 18% DV | 265% (4.5 mg) |
|
Witamina C
|
3.9 mg | 4.3% DV | 62.35% (56.12 mg) |
|
Witamina K (filochinon)
|
1.5 ug | 1.3% DV | 17.99% (21.58 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
8 ug | - | - |
|
Karoten, beta
|
41 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
1 ug | 0.3% DV | 3.6% (14.39 ug) |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 7.99% (71.94 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 14.39% (2.88 ug) |
|
Witamina E
|
0.17 mg | 1.1% DV | 16.31% (2.45 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 21.03% (273 mg) |
|
Miedź
|
0.07 mg | 7.9% DV | 114% (1.02 mg) |
|
Żelazo
|
1.24 mg | 6.9% DV | 99.12% (17.84 mg) |
|
Magnez
|
19 mg | 4.5% DV | 65.09% (273 mg) |
|
Fosfor
|
154 mg | 12% DV | 177% (2216 mg) |
|
Potas
|
280 mg | 6% DV | 85.72% (4029 mg) |
|
Selen
|
20.7 ug | 38% DV | 542% (298 ug) |
|
Sód
|
338 mg | 15% DV | 211% (4863 mg) |
|
Cynk
|
2.78 mg | 25% DV | 364% (40 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.32 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.69 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.16 g | - | - |
|
Kwas palmitynowy
|
1.49 g | - | - |
|
Kwas stearynowy
|
0.8 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.23 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.44 g | 0.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.53 g | - | - |