Sambar (vegetable stew) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (495 g) Lentils, mature seeds, cooked, boiled, without salt
- (48 g) Okra, frozen, cooked, boiled, drained, without salt
- (38 g) Green beans, cooked, as ingredient
- (63 g) Onions, cooked, as ingredient
- (46.8 g) Potatoes, baked, flesh and skin, without salt
- (72 g) Tomatoes, cooked, as ingredient
- (13.75 g) Tamarind, dried
- 1 tablespoon (1.133 g) Spices, turmeric, ground
- 1 tablespoon (1.25 g) Spices, chili powder
- 1 cup (474 g) Beverages, water, tap, drinking
- 1 cup (6 g) Salt, table, iodized
- 1 cup (28 g) Vegetable oil, NFS
- 1 tablespoon (2.1 g) Spices, mustard seed, ground
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
86 kcal | - | - |
Białko
|
4.32 g | 8.6% DV | 201% (100 g) |
Tłuszcz
|
2.71 g | 3.5% DV | - |
Węglowodany
|
11.8 g | 4.3% DV | - |
Cukry
|
2.08 g | - | - |
Błonnik
|
4 g | 14% DV | 332% (93.02 g) |
Sód
|
207 mg | 9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
80.04 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
16.8 mg | 3.1% DV | 71.04% (391 mg) |
|
Kwas foliowy
|
86 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.6% DV | 176% (2.12 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.6% DV | 84.08% (1.09 mg) |
|
Witamina B3 (Niacyna)
|
0.65 mg | 4.1% DV | 94.48% (15.12 mg) |
|
Witamina B6
|
0.11 mg | 6.5% DV | 152% (2.58 mg) |
|
Witamina C
|
3.2 mg | 3.6% DV | 82.69% (74.42 mg) |
|
Witamina K (filochinon)
|
7.7 ug | 6.4% DV | 149% (179 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
12 ug | - | - |
|
Karoten, beta
|
72 ug | - | - |
|
Kryptoksantyna, beta
|
4 ug | - | - |
|
Folate, food
|
86 ug | - | - |
|
Kwas foliowy, ogółem
|
86 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 18.09% (163 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.56 mg | 3.7% DV | 86.82% (13.02 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 33.99% (442 mg) |
|
Miedź
|
0.13 mg | 15% DV | 344% (3.09 mg) |
|
Żelazo
|
1.68 mg | 9.3% DV | 217% (39.07 mg) |
|
Magnez
|
23 mg | 5.5% DV | 127% (535 mg) |
|
Fosfor
|
89 mg | 7.1% DV | 166% (2070 mg) |
|
Potas
|
234 mg | 5% DV | 116% (5442 mg) |
|
Selen
|
1.7 ug | 3.1% DV | 71.88% (39.53 ug) |
|
Sód
|
207 mg | 9% DV | 209% (4814 mg) |
|
Cynk
|
0.63 mg | 5.7% DV | 133% (14.65 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.95 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
1 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.27 g | - | - |
|
Kwas stearynowy
|
0.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.8 g | 4.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
80.04 g | - | - |