Cheese and spinach ravioli (no sauce) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Eggs, Grade A, Large, egg whole
- 1 cup (14.813 g) Beverages, water, tap, municipal
- 1 cup (125 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (6 g) Salt, table, iodized
- 1 cup (81.992 g) Cheese, ricotta, whole milk
- (90 g) Spinach, cooked, as ingredient
- 1 cup (6.25 g) Cheese, parmesan, grated
- (3.333 g) Onions, raw
- (17 g) Eggs, Grade A, Large, egg yolk
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
150 kcal | - | - |
Białko
|
6.62 g | 13% DV | 177% (88.27 g) |
Tłuszcz
|
4.51 g | 5.8% DV | - |
Węglowodany
|
20.83 g | 7.6% DV | - |
Cukry
|
0.26 g | - | - |
Błonnik
|
1 g | 3.6% DV | 47.62% (13.33 g) |
Sód
|
528 mg | 23% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Woda
|
65.99 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
56.6 mg | 10% DV | 137% (755 mg) |
|
Kwas foliowy
|
71 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.21 mg | 18% DV | 238% (2.85 mg) |
|
Witamina B12
|
0.22 ug | 9.2% DV | 122% (2.93 ug) |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 251% (3.27 mg) |
|
Witamina B3 (Niacyna)
|
1.61 mg | 10% DV | 134% (21.44 mg) |
|
Witamina B6
|
0.09 mg | 5.1% DV | 68.24% (1.16 mg) |
|
Witamina C
|
4.4 mg | 4.9% DV | 65.19% (58.67 mg) |
|
Witamina K (filochinon)
|
100 ug | 83% DV | 1111% (1333 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
723 ug | - | - |
|
Kryptoksantyna, beta
|
4 ug | - | - |
|
Folate, food
|
31 ug | - | - |
|
Kwas foliowy, ogółem
|
54 ug | - | - |
|
Kwas foliowy
|
23 ug | 5.8% DV | 76.67% (307 ug) |
|
Retinol
|
53 ug | - | - |
|
Witamina A, RAE
|
113 ug | 13% DV | 167% (1507 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 33.33% (6.67 ug) |
|
Witamina E
|
0.77 mg | 5.1% DV | 68.44% (10.27 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
75 mg | 5.8% DV | 76.92% (1000 mg) |
|
Miedź
|
0.06 mg | 6.4% DV | 85.93% (0.77 mg) |
|
Żelazo
|
1.86 mg | 10% DV | 138% (24.8 mg) |
|
Magnez
|
31 mg | 7.4% DV | 98.41% (413 mg) |
|
Fosfor
|
99 mg | 7.9% DV | 106% (1320 mg) |
|
Potas
|
185 mg | 3.9% DV | 52.48% (2467 mg) |
|
Selen
|
10 ug | 18% DV | 242% (133 ug) |
|
Sód
|
528 mg | 23% DV | 306% (7040 mg) |
|
Cynk
|
0.6 mg | 5.5% DV | 72.73% (8 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.44 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.18 g | - | - |
|
Kwas masłowy
|
0.05 g | - | - |
|
Kwas kaprynowy
|
0.06 g | - | - |
|
Kwas kapronowy
|
0.04 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.07 g | - | - |
|
Kwas mirystynowy
|
0.22 g | - | - |
|
Kwas palmitynowy
|
1.13 g | - | - |
|
Kwas stearynowy
|
0.36 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
20.83 g | 7.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
65.99 g | - | - |