Spinach-filled tortellini (no sauce) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg whole
- 1 cup (14.813 g) Beverages, water, tap, municipal
- 1 cup (125 g) Flour, wheat, all-purpose, enriched, bleached
- (40.6 g) Spinach, cooked, as ingredient
- (10.2 g) Mortadella, beef, pork
- (30.5 g) Cheese, parmesan, grated
- (10.2 g) Margarine, regular, 80% fat, composite, stick, with salt
- (40.6 g) Egg, whole, cooked, hard-boiled
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
188 kcal | - | - |
Białko
|
8.94 g | 18% DV | 190% (95.11 g) |
Tłuszcz
|
7.4 g | 9.5% DV | - |
Węglowodany
|
21.4 g | 7.8% DV | - |
Cukry
|
0.25 g | - | - |
Błonnik
|
0.9 g | 3.2% DV | 34.19% (9.57 g) |
Sód
|
201 mg | 8.7% DV | - |
Cholesterol
|
123 mg | 41% DV | - |
Woda
|
61.16 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
87.2 mg | 16% DV | 169% (928 mg) |
|
Kwas foliowy
|
70 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.22 mg | 19% DV | 199% (2.38 mg) |
|
Witamina B12
|
0.39 ug | 16% DV | 173% (4.15 ug) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 223% (2.89 mg) |
|
Witamina B3 (Niacyna)
|
1.68 mg | 11% DV | 112% (17.9 mg) |
|
Witamina B6
|
0.07 mg | 3.9% DV | 41.3% (0.7 mg) |
|
Witamina C
|
2.1 mg | 2.3% DV | 24.82% (22.34 mg) |
|
Witamina K (filochinon)
|
50 ug | 42% DV | 443% (532 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
358 ug | - | - |
|
Kryptoksantyna, beta
|
4 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Kwas foliowy, ogółem
|
52 ug | - | - |
|
Kwas foliowy
|
25 ug | 6.3% DV | 66.49% (266 ug) |
|
Retinol
|
80 ug | - | - |
|
Witamina A, RAE
|
110 ug | 12% DV | 130% (1170 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.8 ug | 4% DV | 42.55% (8.51 ug) |
|
Witamina E
|
0.75 mg | 5% DV | 53.19% (7.98 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
82 mg | 6.3% DV | 67.1% (872 mg) |
|
Miedź
|
0.05 mg | 5.9% DV | 62.65% (0.56 mg) |
|
Żelazo
|
2.06 mg | 11% DV | 122% (21.91 mg) |
|
Magnez
|
22 mg | 5.2% DV | 55.72% (234 mg) |
|
Fosfor
|
127 mg | 10% DV | 108% (1351 mg) |
|
Potas
|
134 mg | 2.9% DV | 30.33% (1426 mg) |
|
Selen
|
15.8 ug | 29% DV | 306% (168 ug) |
|
Sód
|
201 mg | 8.7% DV | 92.97% (2138 mg) |
|
Cynk
|
0.89 mg | 8.1% DV | 86.07% (9.47 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.11 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.47 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.17 g | - | - |
|
Kwas palmitynowy
|
1.48 g | - | - |
|
Kwas stearynowy
|
0.61 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
21.4 g | 7.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
123 mg | 41% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
61.16 g | - | - |