Vegetable Sandwich On White Bread With Cheese - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Bread, white, commercially prepared
- (8 g) Lettuce, for use on a sandwich
- (20 g) Tomatoes, for use on a sandwich
- (10 g) Pepper, for use on a sandwich
- (15 g) Onions, for use on a sandwich
- (10 g) Cucumber, for use on a sandwich
- (10 g) Olives, NFS
- (15 g) Pickles, NFS
- (15 g) Peppers, pickled
- (21 g) Cheese as ingredient in sandwiches
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
147 kcal | - | - |
Białko
|
5.88 g | 12% DV | 160% (80 g) |
Tłuszcz
|
5.18 g | 6.6% DV | - |
Węglowodany
|
19.56 g | 7.1% DV | - |
Cukry
|
3.81 g | - | - |
Błonnik
|
1.5 g | 5.4% DV | 72.89% (20.41 g) |
Sód
|
461 mg | 20% DV | - |
Cholesterol
|
10 mg | 3.3% DV | - |
Woda
|
67.42 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.7 mg | 1.9% DV | 26.47% (146 mg) |
|
Kwas foliowy
|
65 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.19 mg | 16% DV | 217% (2.6 mg) |
|
Witamina B12
|
0.17 ug | 7.1% DV | 96.37% (2.31 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 143% (1.86 mg) |
|
Witamina B3 (Niacyna)
|
1.74 mg | 11% DV | 148% (23.71 mg) |
|
Witamina B6
|
0.09 mg | 5.5% DV | 75.23% (1.28 mg) |
|
Witamina C
|
13.9 mg | 15% DV | 210% (189 mg) |
|
Witamina K (filochinon)
|
7.6 ug | 6.3% DV | 86.17% (103 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
10 ug | - | - |
|
Karoten, beta
|
254 ug | - | - |
|
Kryptoksantyna, beta
|
24 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
46 ug | - | - |
|
Kwas foliowy
|
28 ug | 7% DV | 95.24% (381 ug) |
|
Retinol
|
32 ug | - | - |
|
Witamina A, RAE
|
54 ug | 6% DV | 81.63% (735 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 27.21% (5.44 ug) |
|
Witamina E
|
0.42 mg | 2.8% DV | 38.1% (5.71 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
178 mg | 14% DV | 186% (2422 mg) |
|
Miedź
|
0.08 mg | 8.8% DV | 119% (1.07 mg) |
|
Żelazo
|
1.63 mg | 9.1% DV | 123% (22.18 mg) |
|
Magnez
|
17 mg | 4% DV | 55.07% (231 mg) |
|
Fosfor
|
110 mg | 8.8% DV | 120% (1497 mg) |
|
Potas
|
142 mg | 3% DV | 41.11% (1932 mg) |
|
Selen
|
10.3 ug | 19% DV | 255% (140 ug) |
|
Sód
|
461 mg | 20% DV | 273% (6272 mg) |
|
Cynk
|
0.72 mg | 6.5% DV | 89.05% (9.8 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.72 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.38 g | - | - |
|
Kwas masłowy
|
0.07 g | - | - |
|
Kwas kaprynowy
|
0.08 g | - | - |
|
Kwas kapronowy
|
0.05 g | - | - |
|
Kwas kaprylowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0.1 g | - | - |
|
Kwas mirystynowy
|
0.31 g | - | - |
|
Kwas palmitynowy
|
1.15 g | - | - |
|
Kwas stearynowy
|
0.44 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
19.56 g | 7.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
10 mg | 3.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
67.42 g | - | - |