Vegetable Sandwich On Wheat Bread With Cheese - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Wheat bread as ingredient in sandwiches
- (8 g) Lettuce, for use on a sandwich
- (20 g) Tomatoes, for use on a sandwich
- (10 g) Pepper, for use on a sandwich
- (15 g) Onions, for use on a sandwich
- (10 g) Cucumber, for use on a sandwich
- (10 g) Olives, NFS
- (15 g) Pickles, NFS
- (15 g) Peppers, pickled
- (21 g) Cheese as ingredient in sandwiches
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
146 kcal | - | - |
Białko
|
6.52 g | 13% DV | 179% (89.32 g) |
Tłuszcz
|
5.3 g | 6.8% DV | - |
Węglowodany
|
18.33 g | 6.7% DV | - |
Cukry
|
3.77 g | - | - |
Błonnik
|
2.5 g | 8.9% DV | 122% (34.25 g) |
Sód
|
456 mg | 20% DV | - |
Cholesterol
|
10 mg | 3.3% DV | - |
Woda
|
67.82 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
12.8 mg | 2.3% DV | 31.88% (175 mg) |
|
Kwas foliowy
|
37 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 177% (2.12 mg) |
|
Witamina B12
|
0.17 ug | 7.1% DV | 97.03% (2.33 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 9.8% DV | 135% (1.75 mg) |
|
Witamina B3 (Niacyna)
|
1.78 mg | 11% DV | 153% (24.42 mg) |
|
Witamina B6
|
0.12 mg | 6.8% DV | 93.47% (1.59 mg) |
|
Witamina C
|
14 mg | 16% DV | 213% (192 mg) |
|
Witamina K (filochinon)
|
9.4 ug | 7.8% DV | 107% (129 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
10 ug | - | - |
|
Karoten, beta
|
254 ug | - | - |
|
Kryptoksantyna, beta
|
24 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
33 ug | - | - |
|
Kwas foliowy
|
5 ug | 1.3% DV | 17.12% (68.49 ug) |
|
Retinol
|
32 ug | - | - |
|
Witamina A, RAE
|
54 ug | 6% DV | 82.19% (740 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 27.4% (5.48 ug) |
|
Witamina E
|
0.46 mg | 3.1% DV | 42.01% (6.3 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
162 mg | 12% DV | 171% (2219 mg) |
|
Miedź
|
0.1 mg | 11% DV | 154% (1.38 mg) |
|
Żelazo
|
1.56 mg | 8.7% DV | 119% (21.37 mg) |
|
Magnez
|
27 mg | 6.4% DV | 88.06% (370 mg) |
|
Fosfor
|
128 mg | 10% DV | 140% (1753 mg) |
|
Potas
|
165 mg | 3.5% DV | 48.09% (2260 mg) |
|
Selen
|
11.7 ug | 21% DV | 291% (160 ug) |
|
Sód
|
456 mg | 20% DV | 272% (6247 mg) |
|
Cynk
|
0.88 mg | 8% DV | 110% (12.05 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.63 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.35 g | - | - |
|
Kwas masłowy
|
0.07 g | - | - |
|
Kwas kaprynowy
|
0.08 g | - | - |
|
Kwas kapronowy
|
0.05 g | - | - |
|
Kwas kaprylowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0.1 g | - | - |
|
Kwas mirystynowy
|
0.31 g | - | - |
|
Kwas palmitynowy
|
1.13 g | - | - |
|
Kwas stearynowy
|
0.43 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.33 g | 6.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
10 mg | 3.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
67.82 g | - | - |