Greek Salad - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (752 g) Lettuce, cos or romaine, raw
- 1 cherry (136 g) Tomatoes, red, ripe, raw, year round average
- 1 cup, crumbled (75 g) Cheese, feta
- (54 g) Onions, raw
- (100.5 g) Cucumber, with peel, raw
- 1 super colossal (121.6 g) Olives, ripe, canned (jumbo-super colossal)
- (90 g) Celery, raw
- (45 g) Fish, anchovy, european, canned in oil, drained solids
- (60 g) Onions, spring or scallions (includes tops and bulb), raw
- (36 g) Radishes, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
44 kcal | - | - |
Białko
|
2.62 g | 5.2% DV | 238% (119 g) |
Tłuszcz
|
2.14 g | 2.7% DV | - |
Węglowodany
|
3.84 g | 1.4% DV | - |
Cukry
|
1.34 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 260% (72.73 g) |
Sód
|
243 mg | 11% DV | - |
Cholesterol
|
7 mg | 2.3% DV | - |
Woda
|
90.14 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
11 mg | 2% DV | 90.91% (500 mg) |
|
Kwas foliowy
|
36 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.2% DV | 235% (2.82 mg) |
|
Witamina B12
|
0.11 ug | 4.6% DV | 208% (5 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 8% DV | 364% (4.73 mg) |
|
Witamina B3 (Niacyna)
|
0.94 mg | 5.9% DV | 267% (42.73 mg) |
|
Witamina B6
|
0.09 mg | 5.4% DV | 246% (4.18 mg) |
|
Witamina C
|
5.5 mg | 6.1% DV | 278% (250 mg) |
|
Witamina K (filochinon)
|
64.9 ug | 54% DV | 2458% (2950 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
10 ug | - | - |
|
Karoten, beta
|
2778 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
36 ug | - | - |
|
Kwas foliowy, ogółem
|
36 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
7 ug | - | - |
|
Witamina A, RAE
|
239 ug | 27% DV | 1207% (10864 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 22.73% (4.55 ug) |
|
Witamina E
|
0.41 mg | 2.7% DV | 124% (18.64 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
67 mg | 5.2% DV | 234% (3045 mg) |
|
Miedź
|
0.07 mg | 8% DV | 364% (3.27 mg) |
|
Żelazo
|
1.07 mg | 5.9% DV | 270% (48.64 mg) |
|
Magnez
|
15 mg | 3.6% DV | 162% (682 mg) |
|
Fosfor
|
49 mg | 3.9% DV | 178% (2227 mg) |
|
Potas
|
220 mg | 4.7% DV | 213% (10000 mg) |
|
Selen
|
3.2 ug | 5.8% DV | 264% (145 ug) |
|
Sód
|
243 mg | 11% DV | 480% (11045 mg) |
|
Cynk
|
0.43 mg | 3.9% DV | 178% (19.55 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.72 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.09 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.14 g | - | - |
|
Kwas palmitynowy
|
0.37 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.84 g | 1.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
7 mg | 2.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.14 g | - | - |