Homemade vegetable beef soup - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (1440 g) Soup, beef broth or bouillon canned, ready-to-serve
- (110 g) Onions, raw
- (61 g) Carrots, raw
- (40 g) Celery, raw
- 1 cup (15 g) Parsley, fresh
- 1 cup (14 g) Vegetable oil, NFS
- (268 g) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
- 1 cup (50 g) Beans, snap, green, raw
- (72 g) Peas, green, frozen, cooked, boiled, drained, without salt
- (82 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- (180 g) Tomatoes, red, ripe, raw, year round average
- 1/2 cup diced (150 g) Potatoes, flesh and skin, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
55 kcal | - | - |
Białko
|
5.84 g | 12% DV | 425% (212 g) |
Tłuszcz
|
1.83 g | 2.3% DV | - |
Węglowodany
|
3.87 g | 1.4% DV | - |
Cukry
|
1.02 g | - | - |
Błonnik
|
0.8 g | 2.9% DV | 104% (29.09 g) |
Sód
|
269 mg | 12% DV | - |
Cholesterol
|
13 mg | 4.3% DV | - |
Woda
|
87.46 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
21.4 mg | 3.9% DV | 141% (778 mg) |
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.8% DV | 103% (1.24 mg) |
|
Witamina B12
|
0.35 ug | 15% DV | 530% (12.73 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 162% (2.11 mg) |
|
Witamina B3 (Niacyna)
|
1.45 mg | 9.1% DV | 330% (52.87 mg) |
|
Witamina B6
|
0.1 mg | 5.6% DV | 203% (3.45 mg) |
|
Witamina C
|
4.2 mg | 4.7% DV | 170% (153 mg) |
|
Witamina K (filochinon)
|
16.2 ug | 14% DV | 491% (589 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
101 ug | - | - |
|
Karoten, beta
|
344 ug | - | - |
|
Kryptoksantyna, beta
|
5 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
33 ug | 3.7% DV | 133% (1200 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.26 mg | 1.7% DV | 63.03% (9.45 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 39.16% (509 mg) |
|
Miedź
|
0.04 mg | 4.4% DV | 162% (1.45 mg) |
|
Żelazo
|
0.73 mg | 4.1% DV | 147% (26.55 mg) |
|
Magnez
|
11 mg | 2.6% DV | 95.24% (400 mg) |
|
Fosfor
|
52 mg | 4.2% DV | 151% (1891 mg) |
|
Potas
|
166 mg | 3.5% DV | 128% (6036 mg) |
|
Selen
|
5.1 ug | 9.3% DV | 337% (185 ug) |
|
Sód
|
269 mg | 12% DV | 425% (9782 mg) |
|
Cynk
|
1.17 mg | 11% DV | 387% (42.55 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.3 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.69 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.33 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.87 g | 1.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
13 mg | 4.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
87.46 g | - | - |