Bread pudding - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (488 g) Milk, NFS
- 1 cup (14 g) Margarine, stick
- (36.25 g) Sugars, brown
- 1 teaspoon (2.6 g) Spices, cinnamon, ground
- 1 teaspoon (1.1 g) Spices, nutmeg, ground
- 1 cup (2.167 g) Vanilla extract, imitation, no alcohol
- (100 g) Eggs, Grade A, Large, egg whole
- 1 medium or regular slice (112 g) Bread, white, commercially prepared
- 1 cup (not packed) (72.5 g) Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
- 1 cup (1.5 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
156 kcal | - | - |
Białko
|
5.6 g | 11% DV | 144% (71.79 g) |
Tłuszcz
|
4.86 g | 6.2% DV | - |
Węglowodany
|
23.53 g | 8.6% DV | - |
Cukry
|
15.1 g | - | - |
Błonnik
|
1 g | 3.6% DV | 45.79% (12.82 g) |
Sód
|
210 mg | 9.1% DV | - |
Cholesterol
|
61 mg | 20% DV | - |
Woda
|
64.64 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
46.4 mg | 8.4% DV | 108% (595 mg) |
|
Kwas foliowy
|
26 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 107% (1.28 mg) |
|
Witamina B12
|
0.22 ug | 9.2% DV | 118% (2.82 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 14% DV | 185% (2.41 mg) |
|
Witamina B3 (Niacyna)
|
0.79 mg | 5% DV | 63.62% (10.18 mg) |
|
Witamina B6
|
0.06 mg | 3.6% DV | 46% (0.78 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 2.85% (2.56 mg) |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 25.64% (30.77 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
15 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
20 ug | - | - |
|
Kwas foliowy
|
9 ug | 2.3% DV | 28.85% (115 ug) |
|
Retinol
|
76 ug | - | - |
|
Witamina A, RAE
|
77 ug | 8.6% DV | 110% (987 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.1 ug | 5.5% DV | 70.51% (14.1 ug) |
|
Witamina E
|
0.38 mg | 2.5% DV | 32.48% (4.87 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
134 mg | 10% DV | 132% (1718 mg) |
|
Miedź
|
0.05 mg | 5.3% DV | 68.38% (0.62 mg) |
|
Żelazo
|
0.97 mg | 5.4% DV | 69.09% (12.44 mg) |
|
Magnez
|
18 mg | 4.3% DV | 54.95% (231 mg) |
|
Fosfor
|
119 mg | 9.5% DV | 122% (1526 mg) |
|
Potas
|
211 mg | 4.5% DV | 57.56% (2705 mg) |
|
Selen
|
9 ug | 16% DV | 210% (115 ug) |
|
Sód
|
210 mg | 9.1% DV | 117% (2692 mg) |
|
Cynk
|
0.62 mg | 5.6% DV | 72.26% (7.95 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.92 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.59 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.18 g | - | - |
|
Kwas palmitynowy
|
0.93 g | - | - |
|
Kwas stearynowy
|
0.4 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
23.53 g | 8.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
61 mg | 20% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.64 g | - | - |