Broiled Lean Bison Top Sirloin Steak - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
171 kcal | - | - |
Białko
|
28.05 g | 56% DV | 656% (328 g) |
Tłuszcz
|
5.65 g | 7.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
53 mg | 2.3% DV | - |
Cholesterol
|
86 mg | 29% DV | - |
Woda
|
65.1 g | - | - |
Popiół
|
1.17 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.23 mg | 19% DV | 221% (2.65 mg) |
|
Witamina B12
|
2.83 ug | 118% DV | 1379% (33.1 ug) |
|
Witamina B2 (Ryboflawina)
|
0.45 mg | 34% DV | 402% (5.23 mg) |
|
Witamina B3 (Niacyna)
|
5.57 mg | 35% DV | 407% (65.15 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.35 mg | 27% DV | 315% (15.73 mg) |
|
Witamina B6
|
0.56 mg | 33% DV | 383% (6.51 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.2 mg | 1.3% DV | 15.59% (2.34 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 4.5% (58.48 mg) |
|
Miedź
|
0.21 mg | 23% DV | 274% (2.47 mg) |
|
Żelazo
|
3.47 mg | 19% DV | 225% (40.58 mg) |
|
Magnez
|
27 mg | 6.4% DV | 75.19% (316 mg) |
|
Mangan
|
0.01 mg | 0.6% DV | 6.61% (0.15 mg) |
|
Fosfor
|
253 mg | 20% DV | 237% (2959 mg) |
|
Potas
|
387 mg | 8.2% DV | 96.3% (4526 mg) |
|
Selen
|
41.2 ug | 75% DV | 876% (482 ug) |
|
Sód
|
53 mg | 2.3% DV | 26.95% (620 mg) |
|
Cynk
|
5.11 mg | 46% DV | 543% (59.77 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.87 g | - | - |
|
Arginina
|
1.91 g | - | - |
|
Kwas asparaginowy
|
2.74 g | - | - |
|
Cysteina
|
0.33 g | - | - |
|
Kwas glutaminowy
|
4.57 g | - | - |
|
Glicyna
|
1.82 g | - | - |
|
Histydyna
|
1.03 g | - | - |
|
Izoletyda
|
1.35 g | - | - |
|
Leucyna
|
2.41 g | - | - |
|
Lizyna
|
2.6 g | - | - |
|
Metionina
|
0.76 g | - | - |
|
Fenyloalanina
|
1.19 g | - | - |
|
Prolina
|
1.44 g | - | - |
|
Seryna
|
1.17 g | - | - |
|
Treonina
|
1.27 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.95 g | - | - |
|
Walina
|
1.51 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linolowy
|
0.21 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
2.03 g | - | - |
|
Kwas arachidowy
|
0.01 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.09 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
1.02 g | - | - |
|
Kwas pentadekanowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
1.16 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0.01 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.17 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
86 mg | 29% DV | - |
|
Hydroksyprolina
|
0.35 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
65.1 g | - | - |