Brudny ryż - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (28 g) Vegetable oil, NFS
- (226.8 g) Chicken, broilers or fryers, giblets, cooked, simmered
- 1 cup (370 g) Rice, white, long-grain, regular, raw, enriched
- 1 cup (960 g) Soup, chicken broth, ready-to-serve
- 1 clove (12 g) Garlic, raw
- (74.5 g) Peppers, sweet, green, raw
- 1 tablespoon (0.9 g) Spices, thyme, dried
- (240 g) Onions, raw
- 1 cup (6 g) Salt, table, iodized
- 1 tablespoon (2.133 g) Spices, pepper, black
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
112 kcal | - | - |
Białko
|
5.13 g | 10% DV | 183% (91.61 g) |
Tłuszcz
|
2.25 g | 2.9% DV | - |
Węglowodany
|
17.25 g | 6.3% DV | - |
Cukry
|
0.87 g | - | - |
Błonnik
|
0.6 g | 2.1% DV | 38.27% (10.71 g) |
Sód
|
316 mg | 14% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Woda
|
74.33 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
17.5 mg | 3.2% DV | 56.82% (313 mg) |
|
Kwas foliowy
|
83 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 10% DV | 185% (2.21 mg) |
|
Witamina B12
|
1.07 ug | 45% DV | 796% (19.11 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 231% (3 mg) |
|
Witamina B3 (Niacyna)
|
1.74 mg | 11% DV | 194% (31.05 mg) |
|
Witamina B6
|
0.11 mg | 6.2% DV | 110% (1.88 mg) |
|
Witamina C
|
4.8 mg | 5.3% DV | 95.24% (85.71 mg) |
|
Witamina K (filochinon)
|
2.9 ug | 2.4% DV | 43.15% (51.79 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
11 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
32 ug | - | - |
|
Kwas foliowy, ogółem
|
62 ug | - | - |
|
Kwas foliowy
|
30 ug | 7.5% DV | 134% (536 ug) |
|
Retinol
|
207 ug | - | - |
|
Witamina A, RAE
|
208 ug | 23% DV | 413% (3714 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.35 mg | 2.3% DV | 41.67% (6.25 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 20.6% (268 mg) |
|
Miedź
|
0.1 mg | 11% DV | 194% (1.75 mg) |
|
Żelazo
|
1.78 mg | 9.9% DV | 177% (31.79 mg) |
|
Magnez
|
9 mg | 2.1% DV | 38.27% (161 mg) |
|
Fosfor
|
63 mg | 5% DV | 90% (1125 mg) |
|
Potas
|
86 mg | 1.8% DV | 32.67% (1536 mg) |
|
Selen
|
10.3 ug | 19% DV | 334% (184 ug) |
|
Sód
|
316 mg | 14% DV | 245% (5643 mg) |
|
Cynk
|
0.78 mg | 7.1% DV | 127% (13.93 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.61 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.72 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.28 g | - | - |
|
Kwas stearynowy
|
0.11 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
17.25 g | 6.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.33 g | - | - |