Puerto Rican Crabs in Tomato Sauce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (227 g) Crustaceans, crab, blue, cooked, moist heat
- 1 clove (3 g) Garlic, raw
- (8 g) Peppers, sweet, green, raw
- 1 cup (28 g) Olive oil
- (15 g) Vinegar, cider
- 1 cup (15.5 g) Lime juice, raw
- 1 cup (3 g) Salt, table, iodized
- 1 cup (37.5 g) Tomato products, canned, puree, without salt added
- 1 sprig (3 g) Coriander (cilantro) leaves, raw
- (35 g) Onions, raw
- 1 tablespoon (0.563 g) Spices, oregano, dried
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
144 kcal | - | - |
Białko
|
12.52 g | 25% DV | 348% (174 g) |
Tłuszcz
|
8.9 g | 11% DV | - |
Węglowodany
|
2.92 g | 1.1% DV | - |
Cukry
|
1.16 g | - | - |
Błonnik
|
0.6 g | 2.1% DV | 29.76% (8.33 g) |
Sód
|
618 mg | 27% DV | - |
Cholesterol
|
66 mg | 22% DV | - |
Woda
|
73.15 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
57.9 mg | 11% DV | 146% (804 mg) |
|
Kwas foliowy
|
39 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.3% DV | 32.41% (0.39 mg) |
|
Witamina B12
|
2.25 ug | 94% DV | 1302% (31.25 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.1% DV | 84.4% (1.1 mg) |
|
Witamina B3 (Niacyna)
|
2.07 mg | 13% DV | 179% (28.69 mg) |
|
Witamina B6
|
0.15 mg | 8.9% DV | 124% (2.11 mg) |
|
Witamina C
|
7.5 mg | 8.3% DV | 116% (104 mg) |
|
Witamina K (filochinon)
|
6.8 ug | 5.7% DV | 78.7% (94.44 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
76 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
39 ug | - | - |
|
Kwas foliowy, ogółem
|
39 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 10.8% (97.22 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
3.28 mg | 22% DV | 304% (45.56 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
73 mg | 5.6% DV | 77.99% (1014 mg) |
|
Miedź
|
0.6 mg | 66% DV | 918% (8.26 mg) |
|
Żelazo
|
0.72 mg | 4% DV | 55.56% (10 mg) |
|
Magnez
|
30 mg | 7.1% DV | 99.21% (417 mg) |
|
Fosfor
|
169 mg | 14% DV | 188% (2347 mg) |
|
Potas
|
263 mg | 5.6% DV | 77.72% (3653 mg) |
|
Selen
|
29.2 ug | 53% DV | 737% (406 ug) |
|
Sód
|
618 mg | 27% DV | 373% (8583 mg) |
|
Cynk
|
2.66 mg | 24% DV | 336% (36.94 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.07 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.77 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.66 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
1.09 g | - | - |
|
Kwas stearynowy
|
0.27 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.92 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
66 mg | 22% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.15 g | - | - |