Puerto Rican style beef stew with gravy (no potatoes) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (453.6 g) Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
- 1 clove (3 g) Garlic, raw
- 1 cup (28 g) Vegetable oil, NFS
- 1 tablespoon (0.75 g) Spices, oregano, dried
- 1 cup (79.92 g) Puerto Rican seasoning with ham
- (8.7 g) Olives, pickled, canned or bottled, green
- 1 cup (64.25 g) Tomato products, canned, sauce
- 1 cup (474 g) Beverages, water, tap, drinking
- (4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
234 kcal | - | - |
Białko
|
16.53 g | 33% DV | 283% (141 g) |
Tłuszcz
|
17.52 g | 22% DV | - |
Węglowodany
|
1.84 g | 0.7% DV | - |
Cukry
|
0.82 g | - | - |
Błonnik
|
0.5 g | 1.8% DV | 15.26% (4.27 g) |
Sód
|
445 mg | 19% DV | - |
Cholesterol
|
49 mg | 16% DV | - |
Woda
|
61.27 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
63.1 mg | 11% DV | 98.06% (539 mg) |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.2% DV | 44.16% (0.53 mg) |
|
Witamina B12
|
1.64 ug | 68% DV | 584% (14.02 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 11% DV | 95.99% (1.25 mg) |
|
Witamina B3 (Niacyna)
|
2.82 mg | 18% DV | 151% (24.09 mg) |
|
Witamina B6
|
0.23 mg | 13% DV | 114% (1.93 mg) |
|
Witamina C
|
4.8 mg | 5.3% DV | 45.58% (41.03 mg) |
|
Witamina K (filochinon)
|
9.8 ug | 8.2% DV | 69.8% (83.76 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
4 ug | - | - |
|
Karoten, beta
|
62 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 4.75% (42.74 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 8.55% (1.71 ug) |
|
Witamina E
|
1.68 mg | 11% DV | 95.73% (14.36 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 9.86% (128 mg) |
|
Miedź
|
0.09 mg | 10% DV | 88.32% (0.79 mg) |
|
Żelazo
|
1.81 mg | 10% DV | 85.94% (15.47 mg) |
|
Magnez
|
22 mg | 5.2% DV | 44.77% (188 mg) |
|
Fosfor
|
165 mg | 13% DV | 113% (1410 mg) |
|
Potas
|
333 mg | 7.1% DV | 60.56% (2846 mg) |
|
Selen
|
15.6 ug | 28% DV | 242% (133 ug) |
|
Sód
|
445 mg | 19% DV | 165% (3803 mg) |
|
Cynk
|
2.6 mg | 24% DV | 202% (22.22 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.34 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.27 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.5 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.29 g | - | - |
|
Kwas palmitynowy
|
3.19 g | - | - |
|
Kwas stearynowy
|
1.4 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.54 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.84 g | 0.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
49 mg | 16% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
61.27 g | - | - |